Bench Press!
A visit from Diane from TN!
and...
Overhead Squats!
Bench Press
5-5-5-5-5
Overhead Squat
3-3-3-3-3
Community Notes:
Lancaster farm fresh cooperative 2012 Spring/Summer CSA- We have the opportunity to be a drop spot for a crop share. Click here to read the details from Lancaster Farm Fresh. If we can get 20 full shares we are able to be a "drop spot". Please post to comments if you are interested in a half share or a full share.
We have a new look - check out www.crossfitkop.com and let us know what you think!
Quote:
"We cannot direct the wind, but we can adjust the sails"
-Dolly Parton
Quote:
Gina 85/70
Becca 85/75
Nicole S 90/65form
Kristin T. 105/95
Mike P 205/105
John S 250/130
Mike S 115/75
Kate K 100/85
Tidmore 145/115
Reid 165/105
Bob 185/105
Jay E 245/185
Diane 73x4/58
Susan 100/65
Matt O 200x3/form
Lisa 73/58
Chris 83x3/93x2
Kara 70/53
Liz O 75/53
Meg B 95/43
Tori 95/68
Kim 87.5/60
Sarah W 1x73/1x58
Tim M: 195/205
Brynsie: 240/135
Shannon: 93/58
Breanna: 73/53
Alanna: 48/33
Becky: 93/58
John C. 190/195
Gabe 135/135
Travis 145/125
Becca 95/75
Roni 98/65
JZ 145/125
Luke 165/85
Nathan 65/35
Brian 175/165
Robin 78/55
Keith 175/185
Chris 145/15 (form)
Joe 185/115
Plentus 175/145
Lam 145/105
Kyle 165/65
Steph B. 90/75
Sharon 115/65
LP 80/115
Ditty 95/110
Chris S. 275/135
Vinny 275/205
Joe P. 145/105
Ken 135/105
Peterbutt 165/115
Josh 95/45 form
Tim H. 135/95
Paul 245/95
Melissa 75/45
Nick 185/135
Matt 195/11
Randy 140/95
Lisa 75/73 x 2
5-5-5-5-5
Overhead Squat
3-3-3-3-3
Community Notes:
Lancaster farm fresh cooperative 2012 Spring/Summer CSA- We have the opportunity to be a drop spot for a crop share. Click here to read the details from Lancaster Farm Fresh. If we can get 20 full shares we are able to be a "drop spot". Please post to comments if you are interested in a half share or a full share.
We have a new look - check out www.crossfitkop.com and let us know what you think!
Quote:
"We cannot direct the wind, but we can adjust the sails"
-Dolly Parton
Quote:
Gina 85/70
Becca 85/75
Nicole S 90/65form
Kristin T. 105/95
Mike P 205/105
John S 250/130
Mike S 115/75
Kate K 100/85
Tidmore 145/115
Reid 165/105
Bob 185/105
Jay E 245/185
Diane 73x4/58
Susan 100/65
Matt O 200x3/form
Lisa 73/58
Chris 83x3/93x2
Kara 70/53
Liz O 75/53
Meg B 95/43
Tori 95/68
Kim 87.5/60
Sarah W 1x73/1x58
Tim M: 195/205
Brynsie: 240/135
Shannon: 93/58
Breanna: 73/53
Alanna: 48/33
Becky: 93/58
John C. 190/195
Gabe 135/135
Travis 145/125
Becca 95/75
Roni 98/65
JZ 145/125
Luke 165/85
Nathan 65/35
Brian 175/165
Robin 78/55
Keith 175/185
Chris 145/15 (form)
Joe 185/115
Plentus 175/145
Lam 145/105
Kyle 165/65
Steph B. 90/75
Sharon 115/65
LP 80/115
Ditty 95/110
Chris S. 275/135
Vinny 275/205
Joe P. 145/105
Ken 135/105
Peterbutt 165/115
Josh 95/45 form
Tim H. 135/95
Paul 245/95
Melissa 75/45
Nick 185/135
Matt 195/11
Randy 140/95
Lisa 75/73 x 2
14 comments:
I'm interested in fruit
6am coffeetalk crew
5rmBench/3rmOHS
Gina 85/70
Becca 85/75
Nicole S 90/65form
Kristin T. 105/95
Mike P 205/105
John S 250/130
Mike S 115/75
Kate K 100/85
Tidmore 145/115
Reid 165/105
Bob 185/105
Jay E 245/185
Weird with Tim having hair....
I'm interested in fruit also.
Who was our coach at 6 am today?
930 results:
Diane 73x4/58
Susan 100/65
Matt O 200x3/form
Lisa 73/58
Chris 83x3/93x2
Kara 70/53
Liz O 75/53
Meg B 95/43
Tori 95/68
Kim 87.5/60
Sarah W 1x73/1x58
Lindsey and I would do a fruit and a half veggie.
In for a full share of vegetables
Our coach this morning looked liked Vanilla Ice
Dubstep Nooner!
Tim M: 195/205
Brynsie: 240/135
Shannon: 93/58
Breanna: 73/53
Alanna: 48/33
Becky: 93/58
Some big numbers all around, and some freakish OHS strength from Tim M, breaking the unspoken board rule about having a stronger bench than OHS. Clearly he ignored that memo.
4:30 results
Bench/OHS
John C. 190/195
Gabe 135/135
Travis 145/125
Becca 95/75
Roni 98/65
JZ 145/125
Luke 165/85
Nathan 65/35
Brian 175/165
Robin 78/55
Keith 175/185
Chris 145/15 (form)
Joe 185/115
Plentus 175/145
Lam 145/105
Kyle 165/65
Steph B. 90/75
Sharon 115/65
My ohs is much higher than my bench.
5:30 power lifters
LP 80/115
Ditty 95/110
Chris S. 275/135
Vinny 275/205
Joe P. 145/105
Ken 135/105
Peterbutt 165/115
Josh 95/45 form
Tim H. 135/95
strong work with some nice PRs, especially from the ladies
6:30 results
Bench/OHS
Paul 245/95
Melissa 75/45
Nick 185/135
Matt 195/11
Randy 140/95
Lisa 75/73 x 2
I may be interested in a half share. And the new site design looks great, I dig it!
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