Ciera
Dan L.
Kim
7 Rounds for time of:
12 SDLHP (55/75#)
12 Push Press (55/75#)
12 MedBall Cleans (14/20#)
Community Notes:
Barbell Strength will run as usual at 5:30PM tonight. In tandem we will be running the open sectional wod 12.5 for those competing in the open only.
Quote:
"All men can see these tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved."
-Sun Tzu
Results:
Roni 21:13 45/14
Drew 23:30 Rx
Rachel 23:52 45/14
John K 19:33 65/20
Paul 22:11 65/18
Lauren 28:03 45/14
Lam 23:37 65/20
Oleg 16:52 Rx
Josh 18:59 Rx
Mark C 18:17 55/15
Jonathan Sch. 22:06 53/15
Chip 22:03 Rx
Russell 24:40 5 rds 75#
Ciera 21:07 53#
Susan 17:08 Rx
Kim C. 21:55 rx
Dan L. 16:51 rx + 85#
Jim C 18:20 55#
Andrea 25:19 45#
Mike W 19:45 65#
Lisa A 24:56 35#
Gabe 17:17 RX
John S 15:00 RX
Jamie 21:38 RX
Becca 27:53 RX
Rachel 19:26 (45)
Alison 15:10 RX
Faby 12:30 RX
Rob Ph 14:30 RX
WW 17:40 (5rds,65)
Travis 17:16 RX
Mark 19:18 70
Kate K 17:37 RX
Kathleen 20:18 45
Luke 26:55 (5rds,65)
Nate 26:40 (6rds,75)
Steph V 16:50 RX
Arin 26:45 RX
12 SDLHP (55/75#)
12 Push Press (55/75#)
12 MedBall Cleans (14/20#)
Community Notes:
Barbell Strength will run as usual at 5:30PM tonight. In tandem we will be running the open sectional wod 12.5 for those competing in the open only.
Quote:
"All men can see these tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved."
-Sun Tzu
Results:
Roni 21:13 45/14
Drew 23:30 Rx
Rachel 23:52 45/14
John K 19:33 65/20
Paul 22:11 65/18
Lauren 28:03 45/14
Lam 23:37 65/20
Oleg 16:52 Rx
Josh 18:59 Rx
Mark C 18:17 55/15
Jonathan Sch. 22:06 53/15
Chip 22:03 Rx
Russell 24:40 5 rds 75#
Ciera 21:07 53#
Susan 17:08 Rx
Kim C. 21:55 rx
Dan L. 16:51 rx + 85#
Jim C 18:20 55#
Andrea 25:19 45#
Mike W 19:45 65#
Lisa A 24:56 35#
Gabe 17:17 RX
John S 15:00 RX
Jamie 21:38 RX
Becca 27:53 RX
Rachel 19:26 (45)
Alison 15:10 RX
Faby 12:30 RX
Rob Ph 14:30 RX
WW 17:40 (5rds,65)
Travis 17:16 RX
Mark 19:18 70
Kate K 17:37 RX
Kathleen 20:18 45
Luke 26:55 (5rds,65)
Nate 26:40 (6rds,75)
Steph V 16:50 RX
Arin 26:45 RX
10 comments:
SUPER late notice, but Steph and I just found out about it tonight. **Tomorrow at 8am** at Haverford in their gym, Cheryl Haworth (3-time Olympic athlete and Bronze medalist) will be offering a FREE Oly lifting class. GO if you can.
Point of interest...Cheryl is now a CrossFitter!
6am
Roni 21:13 45/14
Drew 23:30 Rx
Rachel 23:52 45/14
John K 19:33 65/20
Paul 22:11 65/18
7am - Lets Get Naked! It's Getting Hot in Here...
Lauren 28:03 45/14
Lam 23:37 65/20
Oleg 16:52 Rx
Josh 18:59 Rx
Mark C 18:17 55/15
Jonathan Sch. 22:06 53/15
Chip 22:03 Rx
Drew,
Nice RX this am - way to push it!
So, we got 636 last year in this WOD and it was good enough for 10th place. In that performance, we had three people that will not count for us this year (Warnek 117, Dom 103 and Nikki 99). So, it is time for us to let the big dogs off the porch and fight with everything we have to crush this workout. I think to be safe, we need to get 670-700. That is a man at 120, 115 and 110 and a woman at 120, 105 and 100 or better. I truly believe this is possible...now we just need to do it!
Vinny's got it!
Thanks John! Pretty sure it was my first Rx.
Interesting article on Lululemon ...
http://online.wsj.com/article/SB10001424052702303812904577295882632723066.html
someone with a lot of time came up with this sheet that apparently gives you your score if the people that have quit never started...
http://scores.loadtimerounds.com/static/2012-place-compare.html?file=Mid-Atlantic-men-place.json
4:30 pm results
Gabe 17:17 RX
John S 15:00 RX
Jamie 21:38 RX
Becca 27:53 RX
Rachel 19:26 (45)
Alison 15:10 RX
Faby 12:30 RX
Rob Ph 14:30 RX
WW 17:40 (5rds,65)
Travis 17:16 RX
Mark 19:18 70
Kate K 17:37 RX
Kathleen 20:18 45
Luke 26:55 (5rds,65)
Nate 26:40 (6rds,75)
Steph V 16:50 RX
Arin 26:45 RX
Great job tonight...congrats to Jamie on his first RX, nice work! Hey Faby, you killed it tonight, welcome back man...Way to dig deep and get through a long WOD.
Jas, if we need 670, then can you just do 650 and then the rest of us do 1-5?
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