21-15-9
Handstand Push-up
Power Snatch 75/115#
Quote:
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
-Thomas Jefferson
Results:
Jay E - 11:24 ROM HSPU
Lauren M - 11:13 stinkbug/45#
Chip - 11:01 stinkbug/115#
Dorothy - 29:37 Rx
Oleg - 11:39 Box/115#
Paul F - 12:35 Box/95#
Pete - 15:01 Abmats/95#
Reid - 14:30 stinkbug/75#
Mark - 12:13 plates/70#
KT - 24:25 abmat
Jen S - 21:37 abmat(s)
Paul P. 15:54 (95#)
Brendan 8:46 (95#/box)
Kyle 10:08 (65#/box)
Breanna 10:56 (45#/box)
JZ 14:46 (85#/ab mat)
Sandy 15:28 (55#/plate + ab mat)
Stacy 10:14 (35#/box)
Jen Sch 12:31 (55#/box)
Joe P. 14:36 (75#/ab mats)
Josh 8:46 (55#/box)
First time around Faby 9:18 Rx
JB 13:15 (75#/box)
Charles 11:09 (65#/box)
Conn 10:50 (plate/ab mat)
Danny 14:50 Rx
Akeem 8:49 (65#/box)
Randy 8:50 (75#/box)
Denise 14:50 (65#/plate)
John C. 8:15 Rx
Kim C. 12:04 (50#/plate + ab mat)
Matt O. 12:24 (85#/box)
Paul S. 9:12 Rx
Melissa 12:34 (40#/plate + ab mat)
Erika 11:54 (65#/box)
Patrick 10:05 Rx
Kate K. 10:40 (65#/plates + ab mat)
Matt G. 13:18 (95#/plate + ab mat)
Heather 7:23 (bar (form)/box)
Gina 8:52 (50#/box)
First time wasn't enough Faby 7:15 Rx
Justin 15:27 (95#/plate)
Miranda 12:11 (rx wt/plate+ ab mat)
Rachael 12:21 (55#/plate + ab mat)
Brian R. 10:45 45#plate/115
Megs 11:30 ab/55#
Arin 12:45 ab,pl/55
Mel 11:53 scale/65
WW 11:57 box/75
Sharon 12:04 box/55
Roni 13:00 ab/53
Joe C. 14:22 2ab/95
Kathleen 9:52 box/45
Sarah W. 14:22 32#/box
Mike W. 14:44 65#/box/kick up
Susan 12:32 55#/2 ABmats
Alexis 12:30 40#/AB/45/10
Becca 14:37 65#/45plus shirt
Lam 14:27 75#/45# plate
Ryan 20:21 65#/45plate
Rob Ph 11:24 115#/45#/15#/ABmat
Kevin B 16:40 rx
Travis 15:45 95#/15/ab
Kate 20:40 HSPU ROM
Diego 12:39 75#/45AB
Tim M 18:18 HSPU ROM
Dan L 19:08 95#/35#+shirt
Handstand Push-up
Power Snatch 75/115#
Quote:
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
-Thomas Jefferson
Results:
Jay E - 11:24 ROM HSPU
Lauren M - 11:13 stinkbug/45#
Chip - 11:01 stinkbug/115#
Dorothy - 29:37 Rx
Oleg - 11:39 Box/115#
Paul F - 12:35 Box/95#
Pete - 15:01 Abmats/95#
Reid - 14:30 stinkbug/75#
Mark - 12:13 plates/70#
KT - 24:25 abmat
Jen S - 21:37 abmat(s)
Paul P. 15:54 (95#)
Brendan 8:46 (95#/box)
Kyle 10:08 (65#/box)
Breanna 10:56 (45#/box)
JZ 14:46 (85#/ab mat)
Sandy 15:28 (55#/plate + ab mat)
Stacy 10:14 (35#/box)
Jen Sch 12:31 (55#/box)
Joe P. 14:36 (75#/ab mats)
Josh 8:46 (55#/box)
First time around Faby 9:18 Rx
JB 13:15 (75#/box)
Charles 11:09 (65#/box)
Conn 10:50 (plate/ab mat)
Danny 14:50 Rx
Akeem 8:49 (65#/box)
Randy 8:50 (75#/box)
Denise 14:50 (65#/plate)
John C. 8:15 Rx
Kim C. 12:04 (50#/plate + ab mat)
Matt O. 12:24 (85#/box)
Paul S. 9:12 Rx
Melissa 12:34 (40#/plate + ab mat)
Erika 11:54 (65#/box)
Patrick 10:05 Rx
Kate K. 10:40 (65#/plates + ab mat)
Matt G. 13:18 (95#/plate + ab mat)
Heather 7:23 (bar (form)/box)
Gina 8:52 (50#/box)
First time wasn't enough Faby 7:15 Rx
Justin 15:27 (95#/plate)
Miranda 12:11 (rx wt/plate+ ab mat)
Rachael 12:21 (55#/plate + ab mat)
Brian R. 10:45 45#plate/115
Megs 11:30 ab/55#
Arin 12:45 ab,pl/55
Mel 11:53 scale/65
WW 11:57 box/75
Sharon 12:04 box/55
Roni 13:00 ab/53
Joe C. 14:22 2ab/95
Kathleen 9:52 box/45
Sarah W. 14:22 32#/box
Mike W. 14:44 65#/box/kick up
Susan 12:32 55#/2 ABmats
Alexis 12:30 40#/AB/45/10
Becca 14:37 65#/45plus shirt
Lam 14:27 75#/45# plate
Ryan 20:21 65#/45plate
Rob Ph 11:24 115#/45#/15#/ABmat
Kevin B 16:40 rx
Travis 15:45 95#/15/ab
Kate 20:40 HSPU ROM
Diego 12:39 75#/45AB
Tim M 18:18 HSPU ROM
Dan L 19:08 95#/35#+shirt
9 comments:
7am is snatch-tastic:
Jay E - 11:24 ROM HSPU
Lauren M - 11:13 stinkbug/45#
Chip - 11:01 stinkbug/115#
Dorothy - 29:37 Rx
Oleg - 11:39 Box/115#
Paul F - 12:35 Box/95#
Pete - 15:01 Abmats/95#
Reid - 14:30 stinkbug/75#
Mark - 12:13 plates/70#
KT - 24:25 abmat
Jen S - 21:37 abmat(s)
Great job everyone! I like that everyone was pushed themselves but was aware of form at the same time, especially with power snatches!
I don't know about you but my shoulders are still sore from 12.5!
Jen, KT and Jay: Thanks for leading the class and helping on form!
This workout looks awesome!
Olan,
The bar has been set!
Shout out to Dorothy for sticking it out with those HSPU's today! You go girl!!
Also, I saw some really great form all around on the power snatches! Keep it up!
Awesome job Dorothy!!!
5:30 class
Paul P. 15:54 (95#)
Brendan 8:46 (95#/box)
Kyle 10:08 (65#/box)
Breanna 10:56 (45#/box)
JZ 14:46 (85#/ab mat)
Sandy 15:28 (55#/plate + ab mat)
Stacy 10:14 (35#/box)
Jen Sch 12:31 (55#/box)
Joe P. 14:36 (75#/ab mats)
Josh 8:46 (55#/box)
First time around Faby 9:18 Rx
6:30 "that's a whole lotta snatches!"
JB 13:15 (75#/box)
Charles 11:09 (65#/box)
Conn 10:50 (plate/ab mat)
Danny 14:50 Rx
Akeem 8:49 (65#/box)
Randy 8:50 (75#/box)
Denise 14:50 (65#/plate)
John C. 8:15 Rx
Kim C. 12:04 (50#/plate + ab mat)
Matt O. 12:24 (85#/box)
Paul S. 9:12 Rx
Melissa 12:34 (40#/plate + ab mat)
Erika 11:54 (65#/box)
Patrick 10:05 Rx
Kate K. 10:40 (65#/plates + ab mat)
Matt G. 13:18 (95#/plate + ab mat)
Heather 7:23 (bar (form)/box)
Gina 8:52 (50#/box)
First time wasn't enough Faby 7:15 Rx
Justin 15:27 (95#/plate)
Miranda 12:11 (rx wt/plate+ ab mat)
Rachael 12:21 (55#/plate + ab mat)
5:30
Brian R. 10:45 45#plate/115
Megs 11:30 ab/55#
Arin 12:45 ab,pl/55
Mel 11:53 scale/65
WW 11:57 box/75
Sharon 12:04 box/55
Roni 13:00 ab/53
Joe C. 14:22 2ab/95
Kathleen 9:52 box/45
nice work challenging yourselves on the hspu's, esp. compared to the last time you did them. Make sure to be patient on that 2nd pull of the snatch and jump those feet out to the same position as your squat/squat snatch.
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