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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2009
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December
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- W.O.D. 1.1.10"Happy New Year"CrossFit King of Prus...
- New Years Eve 1907W.O.D. 12.31.09OPEN GYM12:00PM-2...
- W.O.D. 12.30.09Tabata This:Row for CaloriesAir Squ...
- What do you say to your barbell pre-WOD?W.O.D. 12....
- W.O.D. 12.28.09Strength:Push Press3-3-3-3-3Conditi...
- W.O.D. 12.27.09For time:20 Swings, 20 Squats, 10 P...
- W.O.D. 12.26.095 Rounds for time of:500M RowBarbel...
- Frosty, Before CrossFit: Under trained and overfed...
- W.O.D. 12.24.09CLOSED for Christmas EveAt home WOD...
- W.O.D. 12.23.09Conditioning:"Annie"50-40-30-20-10D...
- W.O.D. 12.22.093 Rounds for time of:40 Wall Balls ...
- W.O.D. 12.21.095 minutes of double unders or row5 ...
- W.O.D 12.20.09OPEN GYM10:00AM-12:00PMDue to the we...
- CrossFit KoP will be CLOSED TODAY December 19th!Du...
- Festive Ladies!W.O.D. 12.19.0912 Days of Christmas...
- The FESTIVUS for the rest of us CrossFitters in Ho...
- Rob and Liz working hard to push through "Cindy"W....
- W.O.D. 12.17.093 Minute ChallengeRow (3 minutes) f...
- REMINDER:Fundamentals of POSE workshop with Coach ...
- Donkey Handstand Push-ups! Olan...Pull-ups from N...
- WHAT IS FREE JANUARY!?!CLICK HERE to find out!
- Who wouldn't want Cate on their Festivus team????
- W.O.D. 12.15.09NicoleAs many rounds as possible in...
- Welcome Chris T., one of our newest members.Check ...
- DodgeballW.O.D. 12.13.09AMRAP in 3 minutes:3 Power...
- The long awaited FESTIVUS details:What: Our Holida...
- W.O.D. 12.12.09Squat (your choice Front/Back/Overh...
- Kristen and Kristen wheel barrow FUN!Darren and Je...
- The 2010 CrossFit Games Page has been launched! Cl...
- Flex those guns MJ!Our CrossFit Kids. Hide and Se...
- The Avalanche-written by Jason LyonsI guess Doug s...
- "300"25 Pull Ups50 Deadlifts (M:135/W:95)50 Push U...
- CrossFit Games Sectionals and Regionals:HQ is goin...
- Coach Swine back from Amsterdam and Brussels. W.O....
- Thruster FUN!"Oh, no...NOT wallballs again!"W.O.D....
- W.O.D. 12.6.09Burpees & Kettlebell SwingsThis work...
- What a good looking crew, CrossFit King of Prussia...
- Cliff comes up with some innovative ways to do a W...
- Donkey, Jerry and Kristen...Push UP!W.O.D. 12.3.09...
- W.O.D. 12.2.0910 Rounds for FORM, not time:3 Snatc...
- Click here to see our new CrossFit Kids Flyer.
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December
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
Mommy division at the Games???
OUTSTANDING! Straight back and all. SOLID Cate! I can't even imagine what you will do at 8 months! Sectionals beware.
Cate, you are my idol!!!
Thanks guys! I wish I could compete this year. But watch out 2011!
You will have strong baby.
Cate, that is so great!!!! Go mommy go!
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