CrossFit KOP

12.14.2009

Who wouldn't want Cate on their Festivus team????

6 comments:

Chris P. said...: Mommy division at the Games???; December 14, 2009 at 10:25 PM
Jason Lyons said...: OUTSTANDING! Straight back and all. SOLID Cate! I can't even imagine what you will do at 8 months! Sectionals beware.; December 15, 2009 at 6:53 AM
Melanie said...: Cate, you are my idol!!!; December 15, 2009 at 8:12 AM
Cate said...: Thanks guys! I wish I could compete this year. But watch out 2011!; December 15, 2009 at 12:20 PM
Ray said...: You will have strong baby.; December 15, 2009 at 3:54 PM
Anonymous said...: Cate, that is so great!!!! Go mommy go!; December 15, 2009 at 10:08 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

12.14.2009

6 comments:

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