W.O.D. 12.24.09
CLOSED for Christmas Eve
At home WOD:
100 Burpees for time
OR *advanced 200 Burpees for time
(post time to comments)
Quote:
"There's nothing sadder in this world than to awake Christmas morning and not be a child."
~ Erma Bombeck (1927-1996), American author and humorist.
CLOSED for Christmas Eve
At home WOD:
100 Burpees for time
OR *advanced 200 Burpees for time
(post time to comments)
Quote:
"There's nothing sadder in this world than to awake Christmas morning and not be a child."
~ Erma Bombeck (1927-1996), American author and humorist.
Results:
Liz: 10:18
Shawn: 8:31
Liz's Mom: 12:41
Laura 100: 7:58
Laura 200: 15:24
Tim P: 6:38
Dorothy: 9:43
9 comments:
Merry Christmas Everyone!!!! Have a safe and Happy Holiday!!!!!
in NJ, visited Crossfit Ignite (www.crossfitignite.com) and did their version of 12 Days of Christmas:
“The 12 Days of CrossFit Ignite Christmas”
1- Pistol (per leg)
2- 200 Jump Ropes*
3- Hand Stand Push-ups
4- Pull-ups
5- Ring Dips
6- Air Squats
7- Push-ups
8- Box Jumps
9- Burpees
10- Sit-ups
11- Kettlebell Swings (53/35) (Russian style)
12- Wall Ball Shots (20/14)
*Started doing 100 du's then everyone got crowded so did 100 jumping jacks.
42:10
Happy Holidays everyone! If you are traveling, make it a safe trip.
100 burpees
Shawn - 8:31
Liz - 10:18
Mom - 12:41
Happy holidays everyone!
Happy holidays and safe travels to everyone.
Tim - 100 burpees 6:38
Laura - 100 burpees 7:58, 200 15:24
Happy Holidays!
...no burpees over here. ;)
Happy Holidays to all! No burpees here either, just great food and mulled wine :)
9:43
Merry Christmas everyone! I hope all of your Christmas dreams come true.
I am grateful that my body is strong enough to do 100 burpees! That is my Christmas miracle.
Laura you are the Christmas burpee queen!
500M Row
3X10 20# DB Press
25 Push Ups from the knees
25 20# DB Renegade Rows
50 Sit Ups
25 Push Ups from the knees
25 20# DB Renegade Rows
50 Squat
2000 M Row
50 Squat
39:30
Hope to see you all over the holiday week for a WOD and/or several drinks!
Merry Christmas!
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