W.O.D. 12.27.09
For time:
20 Swings, 20 Squats, 10 Pull-ups
18 Swings, 18 Squats, 9 Pull-ups
16 Swings, 16 Squats, 8 Pull-ups
14 Swings, 14 Squats, 7 Pull-ups
12 Swings, 12 Squats, 6 Pull-ups
10 Swings, 10 Squats, 5 Pull-ups
8 Swings, 8 Squats, 4 Pull-ups
6 Swings, 6 Squats, 3 Pull-ups
4 Swings, 4 Squats, 2 Pull-ups
2 Swings, 2 Squats, 1 Pull-up
From our friends at CrossFit Generation:
12.27 Class Time:
9:00AM
Quote:
"Suffer the pain of discipline or suffer the pain of regret!"
- Unknown
For time:
20 Swings, 20 Squats, 10 Pull-ups
18 Swings, 18 Squats, 9 Pull-ups
16 Swings, 16 Squats, 8 Pull-ups
14 Swings, 14 Squats, 7 Pull-ups
12 Swings, 12 Squats, 6 Pull-ups
10 Swings, 10 Squats, 5 Pull-ups
8 Swings, 8 Squats, 4 Pull-ups
6 Swings, 6 Squats, 3 Pull-ups
4 Swings, 4 Squats, 2 Pull-ups
2 Swings, 2 Squats, 1 Pull-up
From our friends at CrossFit Generation:
12.27 Class Time:
9:00AM
Quote:
"Suffer the pain of discipline or suffer the pain of regret!"
- Unknown
Results:
Rx plus
Lisa 17:14 (C2B)
Swine 13:47 (C2B)
Cheri 23:35 (45#/floss)
Rx
James 14:24
Todd 13:27
Granny 11:15
Jerry 17:20
Nikki 10:18
Scale
Steph 18:30 (band)
Steve 23:06 (35#/band)
Jaime 14:44(25#/band)
JZ 13:40 (45#)
Kim 28:35 (band)
4 comments:
12/27 Results:
Rx plus
Lisa 17:14 (C2B)
Swine 13:47 (C2B)
Cheri 23:35 (45#/floss)
Rx
James 14:24
Todd 13:27
Granny 11:15
Jerry 17:20
Nikki 10:18
Scale
Steph 18:30 (band)
Steve 23:06 (35#/band)
Jaime 14:44(25#/band)
JZ 13:40 (45#)
Kim 28:35 (band)
Great job everyone!
Couldn't make it this morning so I did this at Red's Gym
Rx 15:36 (with lots of coughing and hacking)
Liz and I did the following in Naples, Florida (outside temp 72 and sunny):
Run 800
25 double unders
25 push ups
x4
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