W.O.D. 12.26.09
5 Rounds for time of:
500M Row
Barbell Thrusters, 15 reps (95#/65#)
Class Time:
12 Noon ONLY
Quote:
"It's not the size of the dog in the fight but the size of the fight in the dog"
- Magic Johnson, NBA Star
5 Rounds for time of:
500M Row
Barbell Thrusters, 15 reps (95#/65#)
Class Time:
12 Noon ONLY
Quote:
"It's not the size of the dog in the fight but the size of the fight in the dog"
- Magic Johnson, NBA Star
Results:
Rx:
Cheri - 23:58
James - 24:57
Charlie - 20:55
Steph - 25:57 (3 rds @#60,2 rds @#65)
Mike B - 20:54
Jim C - 23:44
Jeff - 24:29
Todd - 25:38
Vince - 18:44
Sam G - 22:22 @#115 5 Unbroken
Swine - 23:44 @#115 5 Unbroken
Scaled:
Beth - 25:49
Olan - 25:48
Jamie - 26:18
Scott - 18:18
Meredith - 22:50
Russell - 17:13 (3 Rds)
9 comments:
Jason's writings "The Avalanche" makes the affiliate blog today.
http://www.crossfit.com/cf-affiliates/
Caleb is very excited to see his picture on the wod page today!!! And yes.....his form on the rower is better than mine...
Hope everyone is having a terrific holiday....
Results:
Rx:
Cheri - 23:58
James - 24:57
Charlie - 20:55
Steph - 25:57 (3 rds @#60,2 rds @#65)
Mike B - 20:54
Jim C - 23:44
Jeff - 24:29
Todd - 25:38
Vince - 18:44
Sam G - 22:22 @#115 5 unbroken
Swine - 23:44 @#115 5 Unbroken
Scale:
Beth - 25:49
Olan - 25:48
Jamie - 26:18
Scott - 18:18
Meredith - 22:50
Russell - 17:13 (3 Rds)
Great job today everyone. Thanks for being so patiet with the wod. You all did great and the day went smooth due to you guys and my 2 helpers.
Enjoy the rest of the day.
Jen S.
Call me I need to talk to you about the mind and body program
610-945-5800
thanks Paul, Chris and Sam for running the class
Hey same a mathmatical equation (60 cubed divided by 65 squared) next to my name is way cooler than a boring old rx ;) proud of my time today :)
Sam not same..opps
Had a blast this afternoon, thanks to all who helped run the workout, and Steph for the motivation. :)
It's not the size of the dog in the fight, it's the size of the fight in the dog. - Mark Twain
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