CrossFit KOP

12.10.2009

The 2010 CrossFit Games Page has been launched! Click here to check it out! CrossFit King of Prussia will be hosting the PA/DE/MD Sectional on March 13th!!

21 comments:

Ray said...: That's great news! Can old men with pesky shoulders and hamstrings play?; December 10, 2009 at 12:11 PM
Cindy Handler said...: Congrats on hosting the sectionals Aimee! I will be happy to help out in any way I can. This is HUGE!; December 10, 2009 at 1:08 PM
Jason Lyons said...: Cind, will you guys be 50 in May? Go to the Master's division. Would be AWESOME.; December 10, 2009 at 1:18 PM
Jim Curran said...: If I can deduct the time I take for my rest periods, I am certain that I will be competitive; December 10, 2009 at 1:41 PM
Chris P. said...: whoa, awesome!; December 10, 2009 at 1:41 PM
Jeff said...: Can't wait to see the Sectional next year at KoP! Cindy and I miss the age cutoff for the Masters by about 3 months, so looks like training for Masters Regional competition for 2011 starts real soon! I wonder if you have to bring your own Depends...; December 10, 2009 at 1:59 PM
Cindy Handler said...: Jas, unfortunately Jeff and I turn 50 in June and July so we'll just miss the May date. 2011 here we come!; December 10, 2009 at 2:04 PM
Jason Lyons said...: Cind, I wonder if you need to be 50 at the Regionals or the Games. If it is 50 at the Games, I, in all seriousness, think you should both try out. It would be fun. We would totally go to support you.

That serious may be the case so stay tuned to that board.; December 10, 2009 at 2:19 PM
Jeff said...: Jason , if that's the case that you have to be 50 only at the time of the games, it will kill my holiday eating plans. Handstand pushups, here I come!; December 10, 2009 at 3:34 PM
Jason Lyons said...: I know that is how some Olympic Sports work.; December 10, 2009 at 3:37 PM
Chris P. said...: if that's the case, I better start saving up to go to OH to see you Masters master the Masters division. Although I'm feeling like we'll be there anyway to cheer Aims on...; December 10, 2009 at 6:17 PM
KDitty said...: So exciting!! I would love to help in anyway!!; December 10, 2009 at 7:39 PM
Jason Lyons said...: And Ray, you 50 yet? If so, get that shoulder fixed and give em an ole fashion corp beat down!; December 10, 2009 at 7:46 PM
Nikki said...: who's up for sending an affiliate team to the games??; December 10, 2009 at 8:25 PM
Aimee Lyons said...: We should def. get an affiliate team together!; December 10, 2009 at 8:43 PM
joe a said...: Would we have tryouts for the affiliate team?; December 10, 2009 at 10:08 PM
Aimee Lyons said...: Yep Joe :); December 10, 2009 at 10:17 PM
donkey said...: congratulations, kick ASS!! count me in for helping too.; December 11, 2009 at 2:09 AM
Ray said...: Jas,

49 in 2010. Birthday is July 7, so I hope I make the cut for 2011. That's right Jeff, those footsteps you hear are mine! :); December 11, 2009 at 8:13 AM
Aimee Lyons said...: For anyone who is thinking about competing in sectionals...I strongly advise that you do! If you would like to talk to Jason or I about it, we are open for discussions. Remember registration is the 21st of December. Spectators should register as well. Even though the event is being held at our box it doesn't guarantee you a spectator spot. So make sure to keep you eyes on the 2010 Games page for details. I added the link to the side bar of the blog (I haven't found the widget for it yet). After registration, in the new year we will be adding an extra class specifically for those competing in Sectionals.; December 11, 2009 at 9:08 AM
Megs said...: It's the day after my birthday....I will be in California; December 11, 2009 at 6:55 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

12.10.2009

21 comments:

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