CrossFit KOP

12.16.2009

REMINDER:
Fundamentals of POSE workshop with Coach Timmy
Tonight at 7:30-8:30PM
Cost $10
Everyone is welcome!!

5 comments:

Tim P said...: FYI- Pose running is an efficient technique of running that utilizes gravity and your body's natural biomechanics to carry you over the ground much more effortlessly than you are right now.; December 16, 2009 at 3:14 PM
Chris P. said...: aka it helps you run better and have your knees not hurt; December 16, 2009 at 3:22 PM
Anonymous said...: i couldn't stay last night...but i really want to do this. unfortuantly i cannot make the free one in january. Hey tim...how much for a private lesson??; December 17, 2009 at 11:56 AM
TP said...: We will try to get a Pose running workshop in at least every month.- Steph let's talk about this tonight at the Festivus.; December 17, 2009 at 2:05 PM
donkey said...: this workshop is WELL worth the time. tim does a super job of explaining the theory and the stride/gait so you can "get it" easily. plus video! i'm terrible at running but definitely hopeful that this will help me improve both my overall endurance and post-run knee pain.; December 19, 2009 at 3:01 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

12.16.2009

5 comments:

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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia

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