CrossFit KOP

12.01.2009

Click here to see our new CrossFit Kids Flyer.

3 comments:

Ray said...: Dana Rae wants to know if she gets any royalties. :); December 1, 2009 at 5:50 PM
Chris P. said...: only from those who comment, ha!

doh!; December 1, 2009 at 9:59 PM
Miranda said...: I thought that was her! She takes after her Daddy! Look at that awesome form!; December 2, 2009 at 8:00 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

12.01.2009

3 comments:

Class Schedule

CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia

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World Class Fitness in 100 Words: