The FESTIVUS for the rest of us CrossFitters in Holiday Sweaters!
FESTIVUS WOD
Teams of 4 complete
1RM Deadlift
Max Pullups
1RM Bench Press
(score is total weight+pullups for entire team)
Video:
The Deadlifting Elf?
Click here to watch Plentus pick up 415
RESULTS:
Team Jingle Balls
Melanie/Devil/Plentus/Sam B. = 2022
Team Santa's Mistresses
Cindy/Steph V./Kelsey/Ditty = 1475
Team "Nutcrackers"
Shawn/Cate/Jason/Donkey = 1966
Team HGH
John/Hannah/Tim M./Aimee = 2404
Team "No ugly sweaters"
Mike F./Lisa/Tim P./Nikki = 1962
9 comments:
Wow, Chris, that 415lb d-lift is impressive! You should be proud of that.
To the rest of you... um, nice sweaters!
Doug
Way to go Team Jingle Balls! That 415lb DL definitely put us up there!
Nice job to everyone. A little liquid courage goes a long way!
Aimee- are you going to post The rest of the pics?
Melanie do you have Facebook? I posted them all on there...if you don't have an account, I'll put them in a gallery and link it up on the blog tomorrow.
Aimee
I wanna know who deadlifted the parking barrier back into place?
U rock santas mistresses, it was a PRetty awesome time!
thanks Doug! the wonders of wine at work
Aimee, if you're viewing the photo album where you can see 20 pictures at a time, there should be a link at the bottom so non-facebookers can see the pics. That way you don't have to put them in a separate gallery.
Plentus..thanks, I think this might be the link...Mel, here you go!
http://www.facebook.com/album.php?aid=67143&id=1263616542&l=9f85592050
team PR: REPRESENT!!! by this time next year hopefully you won't have to carry me :)
If anyone is interest the author of Born to Run is presenting at Penn State Great Valley in Malvern on January 20th. You have to preregister and if you haven't heard of the book its about a culture of running in africa that provides insights into running in our modern world.
http://sgps.psu.edu/run/default.ashx
Tim P, Laura, and I saw him talk, he was good. Definitely presented more interesting material on the people he met rather than actual running technique.
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