Our CFKids favorite post WOD Game...hide and seek.
Introducing Kara, our newest 9:30AM member!
...and today welcomed some out of town guests, Mike H., Sean and Jeff!
Results:
W.O.D. 9.29.09
Strength:
Snatch
3-3-2-2-1-1 reps
Metcon:
10 Rounds for time of:
10 Burpees
10 Deadlifts (135#/95#)
10 Double Unders
Reminder:
There is a 9:30 AM class today Tuesday 9/29 and going forward on every Tuesday.
Link:
Save the Children
Quote:
What lies behind us and what
lies before us are tiny matters
compared to what lies within us.
-Ralph Waldo Emerson
Strength:
Snatch
3-3-2-2-1-1 reps
Metcon:
10 Rounds for time of:
10 Burpees
10 Deadlifts (135#/95#)
10 Double Unders
Reminder:
There is a 9:30 AM class today Tuesday 9/29 and going forward on every Tuesday.
Link:
Save the Children
Quote:
What lies behind us and what
lies before us are tiny matters
compared to what lies within us.
-Ralph Waldo Emerson
Results:
John K. 95 23:25
Chris 115 23:16
Mike H. 135 16:04
Curin 90 21:38 (7rds)
Mike B. 135 19:59
Nicole 65
Jill 60
Chris P. 75 20:08
Shawn 95 19:35
Jeff 115
Jason 145 14:43
Nikki 90 16:14
Lisa 100 16:50
Dan 125 12:45 (7rds)
Kevin 95 12:45 (6rds)
Cate 95 14:25
Kara 45 14:25 (6 rds)
Miranda 80 20:37
Patti 35 22:01
JZ practice
Kelly 35 22:00
Paul 135 13:20
Sean 115 13:43
2 comments:
Could we possibly do a WOD to raise funds for the Save the Children Foundation? It looks like they need private sponsors and would like to raise awareness.
Paul, you killed it today, nice work!
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