GREAT NEWS!!!
CrossFit KoP will be hosting a CrossFit Level 1 Certification on January 30th-31st. Click on the link below to register now!
CrossFit Level I Certification
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2009
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September
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- Our Noon CrossFitters...W.O.D. 10.1.09"A hero WOD...
- COMMUNITY NOTES:The Level 1 CrossFit Certification...
- Joe A. and his 12' wall balls!!! Record numbers t...
- Our CFKids favorite post WOD Game...hide and seek...
- W.O.D. 9.28.095 Rounds for Max reps of:Thrusters (...
- Grand Opening Celebration and "Yack in the Box" Ch...
- CONGRATULATIONS JEFF!!!Jeff was the winner of the...
- GHD Mania!!!9.27.09For time:135 lb Squat clean, 1...
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- W.O.D. 9.25.09Gymnastics Skill DayMuscle-upsHandst...
- Mike, Kevin and Ray...Front Squat Fun!W.O.D. 9.24...
- W.O.D. 9.23.09Advanced:500 Double Unders (when) if...
- Class Schedule Survey: (please post to comments)Wo...
- The orange shirt invasion. Congrats to Nikki and ...
- CONSTRUCTION MESS!!!!Quick note, if anyone is read...
- DAN-315# W.O.D. 9.21.09CrossFit Total 1 RM on ...
- BRIAN. TOM.W.O.D. 9.20.09...another lady...Nancy5...
- HANNAH'S JOURNEY
- What a WOD!!! Wiped 'em out! JZ's skill work!W.O....
- A. B. C.
- Fight Gone Bad IV Information:The Rules for Fight ...
- W.O.D. 9.17.09Virtual Shoveling30, 25, 20, 15, 10,...
- GREAT NEWS!!!CrossFit KoP will be hosting a CrossF...
- What did Dave really lift? Dave. Nikki.W.O
- Kel. Laura. Jeff. Granny. Brian. Han. Chris.
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- W.O.D. 9.13.09 Snatch3-3-2-2-1-1and3 Rounds for ti...
- Click here to check out the CrossFit Affiliate Blo...
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- Change of Plans:The community fair which was sched...
- Remembering 9.11.01W.O.D. 9.11.09A 9.11. commemor...
- By far one the best pictures yet!!!Mike F.'s homem...
- Nicole.W.O.D. 9.10.09"Diane"3 rounds for time of ...
- A Jason Lyons original above... From the Kitchen ...
- W.O.D. 9.09.09Clean and Jerk1-1-1-1-1-1-1Mini Met-...
- A full house for "ANGIE"...it seems we just move ...
- Jeff and Cindy enjoy a lite salad, tomato present...
- Anegada, in the BVI, is an island 10 miles long by...
- Dad representing, CFKoP in St. Croix.W.O.D. 09.06...
- Kristin and Meg. Tim and Chris P.
- Blueberry Whipped Cream...blueberries and cream (...
- 2 Days of Dinner...W.O.D. 9.4.09Karen150 WallBall...
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- This mornings breakfast from Tim and Laura Pappas...
- Swine's first class. Keith, from Orlando drops in...
- Dinner Day 1, oh look the elusive tomato!!!No Sug...
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September
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
Congrats Aimee that's huge that a cert will be at the new box!!!
Hollar, thats awesome. no reason not to have a gym full of coaches after this...!
It's on our calendars and as soon as it's up on the main page we'll get registered. Congrats Aimee!!!
I'M IN!!!!!!!!!!!!!
It's on the mainpage now. Everyone sign up.
Aimee have you gone to one or two hotels to maybe get a group rate for out of towners?
swine. done.
outstanding! congrats, Aimee. I was just waiting for the final negotiation for the new house and then I was gonna sign up for the one in freakin' jersey. Happy to stay out of jersey. I'll be there.
Doug
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