CrossFit KOP

9.16.2009

GREAT NEWS!!!
CrossFit KoP will be hosting a CrossFit Level 1 Certification on January 30th-31st. Click on the link below to register now!

CrossFit Level I Certification

7 comments:

Laura Pappas said...: Congrats Aimee that's huge that a cert will be at the new box!!!; September 16, 2009 at 4:25 PM
Kit said...: Hollar, thats awesome. no reason not to have a gym full of coaches after this...!; September 16, 2009 at 4:27 PM
Cindy said...: It's on our calendars and as soon as it's up on the main page we'll get registered. Congrats Aimee!!!; September 16, 2009 at 5:50 PM
Jill said...: I'M IN!!!!!!!!!!!!!; September 16, 2009 at 6:48 PM
Swine said...: It's on the mainpage now. Everyone sign up.

Aimee have you gone to one or two hotels to maybe get a group rate for out of towners?; September 16, 2009 at 8:15 PM
Aimee Lyons said...: swine. done.; September 16, 2009 at 8:21 PM
Appalachian Athlete said...: outstanding! congrats, Aimee. I was just waiting for the final negotiation for the new house and then I was gonna sign up for the one in freakin' jersey. Happy to stay out of jersey. I'll be there.

Doug; September 16, 2009 at 9:56 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

9.16.2009

7 comments:

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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia

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