CrossFit KOP

9.22.2009

Class Schedule Survey: (please post to comments)
Would anyone be interested in the following class times?
Monday 4:30 PM
Tuesday 9:30 AM
Friday 4:30 PM
Saturday 9:00 AM
If there is another time you would like to see a class added please post to comments as well.

24 comments:

Jen S. said...: I would be interested in the Sat at 9am or 10 am...but not sure if I would be able to make it all the time.; September 22, 2009 at 3:13 PM
TrishaLou said...: I'd be down for the 430s :); September 22, 2009 at 3:15 PM
Patti said...: Tues at 9:30 would be great!; September 22, 2009 at 3:22 PM
Jeff said...: Sat 9AM would be great.; September 22, 2009 at 3:29 PM
KDitty said...: Sat 9 am would be nice.; September 22, 2009 at 3:53 PM
Meighan said...: A morning Saturday option would be great!; September 22, 2009 at 4:04 PM
Miranda said...: Sunday 12noon please or 1. A Saturday am is nice too. I won't be able to make any Wed or Friday nights with the new bar schedule...boo :(; September 22, 2009 at 4:09 PM
Joe A said...: Sat 9 AM; September 22, 2009 at 5:06 PM
Nicole said...: Friday at 4:30 and Saturday at 9:00.; September 22, 2009 at 5:58 PM
Tom S said...: Saturday at 9 or 10
monday or tuesday at 6 or 7am; September 22, 2009 at 6:51 PM
JZuck said...: 4:30 classes sound good!; September 22, 2009 at 6:57 PM
Chris P. said...: 4:30s and Saturday 9; September 22, 2009 at 7:17 PM
Nikki said...: I like the Monday 4:30 and Saturday 9am. I had actually been thinking that after I got my Level 1 I'd offer to teach a Saturday morning class...; September 22, 2009 at 7:43 PM
Gina Fab said...: Mike and I would be interested in the 4:30 classes....sometimes we have meetings after school but we would def make a lot of them.; September 22, 2009 at 8:29 PM
John K. said...: Sat 9am would be nice.; September 22, 2009 at 8:30 PM
Mike F said...: The 4:30's and Sat. 9 sound good to me.; September 22, 2009 at 8:33 PM
Unknown said...: I like the 4:30 options and would take advantage of those.; September 22, 2009 at 8:41 PM
Nicole said...: Hope your back feels better JZ!!; September 22, 2009 at 9:28 PM
Ray said...: Sat 9:00 AM.; September 22, 2009 at 9:51 PM
Anonymous said...: sundays at 12 or 1; September 22, 2009 at 10:41 PM
Hannah said...: 4:30s are good for me! and any earlier class on saturday and later class on sunday would be good too!; September 23, 2009 at 7:56 AM
Unknown said...: Any daytime class on Tuesdays would work for me.; September 23, 2009 at 9:42 AM
Curin said...: earlier saturdays would be good and later on sundays would be good for me. the later weekday times are better for me.; September 23, 2009 at 10:26 AM
Jerry said...: Saturday @ 9am sounds great; September 23, 2009 at 10:51 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

9.22.2009

24 comments:

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