9.11.2009


Click here to check out the CrossFit Affiliate Blog.
We got some HQ blog love today, thanks Lisbeth!!!
...what timing as we move to our new box tomorrow!

3 comments:

Chris Plentus said...

sweeeeet

Ray said...

Sorry to miss the move. Dana Rae is sick and I am Mr. Moming it. 1st week back in the germ factory!

Got my lazy rainy day azz up and did 3 mini WODs at home:

2K Row in 7:43 & 100 Sit Ups

3 Rounds:
10 75# Front Squat
10 75# Push Press
7:30

3 Rounds:
50 Jump Rope (Singles)
10L/10R 35# KB Snatch
20 20" Box Jump
14:00

Worked on Double Unders and actually managed to get 2 in a row. I think I felt like a baby does after it strings 2 steps together....you know the look! Wo, dude, did I just do that?

michael said...

Congrats on the new box and your Level 2 Certification!
-Michael