CrossFit KOP

9.10.2009

By far one the best pictures yet!!!

Mike F.'s homemade almond butter and the elusive tomato!!!

3 comments:

Nicole said...: I heart that tomato!; September 11, 2009 at 10:46 AM
Cindy said...: I think the tomato has been working out ... it's definitely grown!; September 11, 2009 at 3:37 PM
Chris P. said...: I think it's an illusion. In reality, the tomato is the same but the almond butter is only made from 1 almond!; September 11, 2009 at 3:46 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

9.10.2009

3 comments:

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