AMRAP in 12 Minutes:
10 alternating front-rack lunges (95/135 lb)
10 bar-facing burpees
10 chest-to-bar pull-ups
Quote:
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” - Abraham Maslow
6 comments:
6am *lateral burpees over the bar*
Bill 3+10 95# banded pull ups
Alex 4+24rx
Larissa 4+5 65#
Subhan 4+4rx
Erika R. 4 55# ring rows
Brennan 3+221 106# 5 pull ups 5 ring rows
Edwin 4+1rx
Erika B (trial) 5 70# banded strict pull ups
Brian 4+16 6 strict pull ups
RIch 4+5rx
Tori 3+17 85# banded pull ups
Jess 3+10 85# Banded strict pull ups
Ethan 3+23 115#
Tucker 3+20 95#
9:30
Jackie 3+14 85#/banded strict C2B
Chloe 3+24 Rx
nooner
Eric 3+28 rx
Megs 5+16 35# DB/15# athletic Devils press/ jumping pullup SA
Pam 4+22 rx
Erini 3+24 rx
masters
Terry 3+6 45 / pull-ups
Jordan 3 (95# some band c2b some not)
Ali 3+17 65# banded C2B
4:30&5:30
Grace 6 Rx
Jeff 5+10 Rx
Shannon 5+23 Rx
Matt P 4+10 (92#)
Matt D 5+7 Rx
Graysen 4 (RR/65#)
Dana D 4+2 Rx
Greg 4+7 Rx
Leah 3+25 (75#/RR)
Leanna 3+3 (35#/RR)
Nat 3+20 Rx
Corbin 4+20 Scaled
Korynne 4+6 Rx
Dave H 4 (115#)
Lindsey 4 (85#/5 PU)
Seth3+20 (95#/ROM)
Dan 5 Rx
Mitch 3 (RR/75#)
Sai 3 (RR/35#)
Sravanh 3+10 (65/5PU)
Lil D 3+4 (75/PU)
Steph 4+12 (65#/RR)
Danielle G 4+17 Rx
Jamie L 4 (75#/Banded Last 2 Sets)
Julia G 4 (55#/RR)
Josh 3+19 (75#/RR)
Ulises 4 (105#)
Rakshit 5+12 (95# 5 C2B)
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