For Time:
30 GHD Sit Ups
1 Mile Run
30 GHD Sit Ups
800/1,000 Meter Ski
30 GHD Situps
Quote:
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
- Helen Keller
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5 comments:
6am
Bill 19:54 10 GHD+ 20 ab mat
Erika 18:46 c2+ ski
Larissa 17:15 Rx
Alex 17:20 c2+ ski
Subhan 16:52 rom GHD
9:30
Emma 18:51rx
Megs 20:30 (c2 1600m for ski)
Jackie 20:33rx
Gent 22:30rx
Julia 17:44 ab mat sit ups
Gordy 18:24 c2 ab mat sit ups
Erini 18:43rx
Noon
Steph C 19:01 ab mat sit ups
Pam 15:36 rx
Edwin 17:20rx
Shannon 15:27rx
Rakshit 15:43 ab mat sit ups
Eric 17:52rx
Freaky 17:32rx
Noah 15:38rx
RIch 17:49rx
Dave 19:14rx
Tucker 18:25 (30-20-20 ghd sit ups)
4:30
Matt D 13:44 ab-mat
Becca 19:24 20 ab-mat sit ups/ 1200m run
Trevor 18:06 Rx
Nat 17:59 Rx
5:30
Adrian 17:39 Rx
Karolina 20:13 half ab-mat sit ups
Christina 20:13 10 GHD+ 20 ab-mat/ 1200m run/ 600m ski
Karen K 21:05 10 GHD+ 20 ab-mat
Seth 18:28 med ball sit-ups/ 4000m c2
Danielle C 19:53 1000m run
Ulises 18:37 10 GHD+ 20 ab-mat sit ups
Josh 19:09 ab-mat
Chet 21:39 half GHD+ half ab-mat
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