6.25.2025

6.26.25

AMRAP in 12 Minutes: 
10 alternating front-rack lunges (95/135 lb) 
10 bar-facing burpees 
10 chest-to-bar pull-ups
 
Quote: 
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” - Abraham Maslow
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6 comments:

  1. ColetteJune 26, 2025 at 6:51 AM

    6am *lateral burpees over the bar*
    Bill 3+10 95# banded pull ups
    Alex 4+24rx
    Larissa 4+5 65#
    Subhan 4+4rx
    Erika R. 4 55# ring rows
    Brennan 3+221 106# 5 pull ups 5 ring rows
    Edwin 4+1rx
    Erika B (trial) 5 70# banded strict pull ups
    Brian 4+16 6 strict pull ups
    RIch 4+5rx
    Tori 3+17 85# banded pull ups
    Jess 3+10 85# Banded strict pull ups
    Ethan 3+23 115#
    Tucker 3+20 95#

    ReplyDelete
  2. Aimee LyonsJune 26, 2025 at 10:14 AM

    9:30
    Jackie 3+14 85#/banded strict C2B
    Chloe 3+24 Rx

    ReplyDelete
  3. Aimee LyonsJune 26, 2025 at 12:56 PM

    nooner
    Eric 3+28 rx
    Megs 5+16 35# DB/15# athletic Devils press/ jumping pullup SA
    Pam 4+22 rx
    Erini 3+24 rx

    ReplyDelete
  4. Aimee LyonsJune 26, 2025 at 1:55 PM

    masters
    Terry 3+6 45 / pull-ups
    Jordan 3 (95# some band c2b some not)
    Ali 3+17 65# banded C2B

    ReplyDelete
  5. Ben ShipleyJune 27, 2025 at 9:08 AM

    4:30&5:30

    Grace 6 Rx
    Jeff 5+10 Rx
    Shannon 5+23 Rx
    Matt P 4+10 (92#)
    Matt D 5+7 Rx
    Graysen 4 (RR/65#)
    Dana D 4+2 Rx
    Greg 4+7 Rx
    Leah 3+25 (75#/RR)
    Leanna 3+3 (35#/RR)
    Nat 3+20 Rx
    Corbin 4+20 Scaled
    Korynne 4+6 Rx
    Dave H 4 (115#)

    Lindsey 4 (85#/5 PU)
    Seth3+20 (95#/ROM)
    Dan 5 Rx
    Mitch 3 (RR/75#)
    Sai 3 (RR/35#)
    Sravanh 3+10 (65/5PU)
    Lil D 3+4 (75/PU)
    Steph 4+12 (65#/RR)
    Danielle G 4+17 Rx
    Jamie L 4 (75#/Banded Last 2 Sets)
    Julia G 4 (55#/RR)
    Josh 3+19 (75#/RR)
    Ulises 4 (105#)

    ReplyDelete