6 Rounds (each for time)
Start a New Round Every 5:00
Round 1/4:
400/500 Meter Row
8 Shuttle Runs (25' Down and Back)
Round 2/5:
400/500 Meter Ski
8 Shuttle Runs (25' Down and Back)
Round 3/6:
800/1000 Meter C2 Bike
8 Shuttle Runs (25' Down and Back)
Community Notes:
After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!
Quote:
"Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you're as good as your weakest link."
No comments:
Post a Comment