TEST DAY- RECORD RESULTS
10 RM Overhead Squat
Cash Out:
5 Rounds for time of:
10 Wallballs (14/20 to 9/10 ft)
10 Handstand Push-ups
Quote:
“Growth begins when we begin to accept our own weakness.”
– Jean Vanier
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2 comments:
6am
Bill 33# practice, :) 7 reps of each stink bug 14#
Edwin 135# 4:58 stink bug
Brennan 80# 7:04 stink bug
Subhan 135# 5:55 push ups
Tucker 65# :)
9:30
Chet 85# 6:17 14# 1 kick up/5 stick bug
Aimee 110# 5:33 rx
Cate 85# 5:11rx
Jackie 110#pr! 7:42 6 hspu 2 mats
Mary 65# 1 mat 12# 6 hspu
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