3.17.2025

3.18.25

TEST DAY- RECORD RESULTS

10 RM Overhead Squat

Cash Out: 

5 Rounds for time of:

10 Wallballs (14/20 to 9/10 ft)
10 Handstand Push-ups

Quote: 
“Growth begins when we begin to accept our own weakness.” 
– Jean Vanier
at

5 comments:

  1. ColetteMarch 18, 2025 at 6:50 AM

    6am
    Bill 33# practice, :) 7 reps of each stink bug 14#
    Edwin 135# 4:58 stink bug
    Brennan 80# 7:04 stink bug
    Subhan 135# 5:55 push ups
    Tucker 65# :)

    ReplyDelete
  2. ColetteMarch 18, 2025 at 10:31 AM

    9:30
    Chet 85# 6:17 14# 1 kick up/5 stick bug
    Aimee 110# 5:33 rx
    Cate 85# 5:11rx
    Jackie 110#pr! 7:42 6 hspu 2 mats
    Mary 65# 1 mat 12# 6 hspu

    ReplyDelete
  3. Aimee LyonsMarch 18, 2025 at 2:07 PM

    nooner
    Keith 135 6:22 rx
    Matty Bo 135 6:23 3 AB 6 hspu
    Shannon 115 852 8 hspu in last 3 rds
    Camila 20 6:50 10# to 8 ft pushup knees
    Lauren 145 x5 BS 6:33 12 MBC 14#/ 12 slamball 15#
    Geoff 245 X10 BS 7:01 25 DB thruster stink bug pushup

    Masters
    Deb 35 BS/ 6:57 8#8 ft GHD push up
    Kathy 35 BS 6:16 8#8 ft GHD push up
    Teresa 11 7:28 8 push ups/ 1 ab mat 1 band
    Gordy 65 4:18 14# to 9 ft push ups 1 AB
    Ali 45 5:44 10# 4 ab hspu
    Jordan 15 5:24 14# push up
    Richard 16 6:40 10# push up 1 AB
    Lisa 20 6:31 10# push up

    ReplyDelete
  4. Chloe DarleyMarch 18, 2025 at 6:59 PM

    4:30
    Korynne 105# 7:55 5 strict HSPU
    Grace 135# 5:28 Rx
    Gent 65# 7min pike push ups on box
    Josh 115# 6:57 Rx
    Corbin 155# for 9 reps 8:45 sc
    Nat 135# 8:22 half reps with an abmat
    Josh M. 155# 5:40 pike push ups
    Erini 65# 4:37 10#/ pike off 20”
    Freaky 115# 8:13 1 abmat
    Mike 115# front squat 7:37 3 abmats
    Rich 154# 6:38 Rx
    Noah 65# 6min pike push ups on box

    ReplyDelete
  5. Chloe DarleyMarch 18, 2025 at 7:08 PM

    5:30
    Tori 55# 7:17 push ups
    Jess 75# 6:47 some push ups
    Sai 45# 10:20 HS hold
    Sravanh 100# 6:02 stick push ups
    Danielle 85# 10:18 2 abmats
    Max 95# 10:44 abmat
    Mitch :) 10:35 5 hspu attempts w abmat
    Danielle G 135x3
    Rakshit 110# 9:55 1 abmat 5 hspu
    Seth rom 4:34 16#

    ReplyDelete