3.17.25

For Time: 

3 Rounds of:
6 Dumbbell Snatch (50/70#) 
12 Toes to Bar 
10/12 Calorie Air Bike 

Into: 
3 Rounds of 
6 Dumbbell Snatch (50/70#) 
12 Pullups 
10/12 Calorie Air Bike 

Into: 

3 Round of: 

6 Dumbbell Snatch (50/70#)

6 Bar Muscle ups

10/12 Calorie Air Bike   

Quote:

“A man who finds no satisfaction in himself will seek for it in vain elsewhere.” 

— La Rochefoucauld