3.15.2025

3.16.25

 CARDIO SUNDAY 

5 Rounds for Time:

18/25 Calorie Row 
25 Burpees Over the Rower 

Quote: 
"If you cannot deadlift you are injured but asymptomatic."
at

1 comment:

  1. Danielle GamboneMarch 16, 2025 at 6:29 PM

    Tucker 25:31 rx
    Jeff 18:00 rx
    Danielle 21:45 rx
    Dan 19:45 rx
    Jim 23:49 15 reg burpees
    Alex 24:00 rx
    Colette 15:44 rx
    Gent 26:00 rx

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