3.13.25

6 Rounds (each for time)
Start a New Round Every 5:00 

Round 1/4:
400/500 Meter Row 
8 Shuttle Runs (25' Down and Back)

Round 2/5:
400/500 Meter Ski 
8 Shuttle Runs (25' Down and Back)

Round 3/6: 
800/1000 Meter C2 Bike 
8 Shuttle Runs (25' Down and Back)

Community Notes:

After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!

Quote:

"Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you're as good as your weakest link."