3.12.25

 TEST DAY-RECORD RESULTS

"Elizabeth" 

21-15-9 
Squat Cleans (95/135#) 
Ring Dips 

Community Notes:

After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!

Quote: 

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."