AMRAP in 22 Minutes:
200 Meter Run
40 Double Unders
30 Ab-Mat Sit-ups
20 Shoulder to Overhead (75/115#)
10 Toes to Bar
Community Notes:
After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!
Quote:
"Response to stimulus is systemic rather than mechanical."
6am
ReplyDeleteBill 3 singles 33# rom
Larissa 4 55# 1 min dub practice
Brennan 3+1 95# rom singles and dubs
Subhan 3 100#
Julia 4+1 65#
Jess 3+21 20 dubs/20 singles
Kevin 2+9 rom dub practice
Eric 3+21rx
9:30
ReplyDeleteBen 4+83rx
Aimee 4+34rx
Cate 3+93 500m c2
Shannon 4+68rx
Jordan 3+56 75# ttp 15 sit ups
Jackie 3+100m rx
Nooner
ReplyDeleteGent 3+6 65/SU rom TTB
Pam 4+41 rx
Edwin :) didn't beat Pam
Megs 4+58 25# DB/500 C2 wiffle TTPole
Chloe 4 Rx
Geoff 3+4 95# 20 DU
Edwin 4 rx
ReplyDeleteMasters
ReplyDeleteAMRAP in 22
200 M run/ 400 M C2bike
20 DU/SU/Xover
15 Abmat Sit ups
10 STO
5 TTB
Richard 4+1 45/SU/bike
Lee 4+1 55/DU/run
Terry 4+1 55/xover/run/bike
Teresa 4+8 45 su/du 4
Ali 45+21 60 /Du/run
Deb 3+46 20 / wiffles/ TTPole
4:30
ReplyDeleteMike 3+56 75#/ singles
Korynne 3+73 Rx
Corbin 4 bike/ dumbbells
John 3 singles/ flag poles/ 75#
Josh 3 rx
Matt p 4 rx
Graysen 3+25 1min double under attempts
Christina 3 rom TTB/ singles/C2/ 35#
Nat 5+1 C2/ 35#/ flag poles
Jeff :)
Grace 4+92 Rx
Rich 4+53 Rx
Noah 4+1 singles/ 65#/ flag poles
Karen 3+81 65#
Freaky 4+89 Rx
Dave 4 rx