3.09.2025

3.10.25

TEST DAY- RECORD RESULTS

3 RM Front Squat 

Cash Out: 
3 Rounds For Time: 
15/18 Cal Air Bike 
12 Back Rack Lunges (65/95#)
6 Burpees Over the Bar  

Quote: 
"Functional strength is the successful application of force along productive lines."
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6 comments:

  1. Chloe DarleyMarch 10, 2025 at 7:16 AM

    6am
    Larissa 95# PR 10:18 45#
    Shannon 175# 7:01 Rx
    Tori 100# 8:55 Rx
    Jess 145# 9:51 Rx
    Brian 255# 7:59 Rx
    Alex 255# 8:26 Rx
    Bill 75# 10min 15# and regular burpees
    Brennan 145# 9min 75#
    Subhan - 8:30 regular burpees

    ReplyDelete
  2. ColetteMarch 10, 2025 at 11:45 AM

    9:30
    Colette :( (knee pain on the squats) 6:02 rx
    Gillian 125 7:46 db fr lunge 20# burpee over the db
    Mary 105 9:35 45#

    ReplyDelete
  3. Aimee LyonsMarch 10, 2025 at 1:02 PM

    12
    Aimee 156
    Ben 377 pr board!
    Megs belt squat 72.5 x10- 7:18 20 DB/ GHD
    Erini belt squat 110 x 10 7:00 35# DB/ GHD
    Keith 225 8:36 rx
    Gordy belt squat 160 x 10 7:42 65#
    Abby 80 9:11 55#
    Edwin 245 pr 7:20 rx
    Pam 180 6:47 rx
    Chloe 145 8:24 rx
    Geoff 265 back squat 9:24 45# row

    ReplyDelete
  4. Chloe DarleyMarch 10, 2025 at 5:41 PM

    3:30
    Eric 205 7:34 Rx

    ReplyDelete
  5. Chloe DarleyMarch 10, 2025 at 5:45 PM

    4:30
    Nat 135 (half back squats) 6:50 35# up downs
    Grace 185 (200 for 2) 6:50 Rx
    Jeff - 5:32 Rx
    Graysen 125 8:51 55#
    Matt p 205 8:02 Rx
    Mike 165 9:50 65#
    Matt d 205 5:38 Rx
    Julia 160 8:12 Rx
    Trevor 255 9:05 Rx
    John 170 14:20 35#
    Noah 143 9:22 75#
    Rich 341 6:42 Rx
    Karen 165 8min Rx
    Josh 235 9min Rx
    Freaky 155 7:43 rx

    ReplyDelete
  6. Jackie HalpernMarch 11, 2025 at 11:03 AM

    Jackie 170

    ReplyDelete