TEST DAY-RECORD RESULTS
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
Community Notes:
After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!
Quote:
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
4 comments:
6am
Alex 13:53 Rx
Anthony 1st class 16:50 box dips/ 55#
Brennan 16:50 purple band/ 95#
Bill 15:45 grey band/ 55#
Subhan 14:02 orange band/ 115#
9:30
Mary 9:18 PC/75/banded dips
Jackie 10:59 1/2 ring dips
Gordy 6:50 95 PC/Pushup/ 1 AB
Masters
Kathy 10:32 35# box dip
Teresa 13:19 42# box dip
Lee 12:16 55# ring holds
Richard 11:25 35# box dips
Deb 11:46 30# (pc) box dips
nooner
Pam 9:43 PR RX
Edwin 11:34 115/ band red
Erini 9:07 65 GHD
Shannon 9:07 purple band
Keith 13:52 rom ish dips
Gent 12:22 65
Megs 4:58 30# DB one arm push up GHD
Sarah B 12:50 65 band
Ben ouchie
Chloe 14:44 some banded
Abby 11:00 55 Hang squat clean Red band
Post a Comment