TEST DAY- RECORD RESULTS
3 RM Front Squat
Cash Out:
3 Rounds For Time:
15/18 Cal Air Bike
12 Back Rack Lunges (65/95#)
6 Burpees Over the Bar
Quote:
"Functional strength is the successful application of force along productive lines."
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6 comments:
6am
Larissa 95# PR 10:18 45#
Shannon 175# 7:01 Rx
Tori 100# 8:55 Rx
Jess 145# 9:51 Rx
Brian 255# 7:59 Rx
Alex 255# 8:26 Rx
Bill 75# 10min 15# and regular burpees
Brennan 145# 9min 75#
Subhan - 8:30 regular burpees
9:30
Colette :( (knee pain on the squats) 6:02 rx
Gillian 125 7:46 db fr lunge 20# burpee over the db
Mary 105 9:35 45#
12
Aimee 156
Ben 377 pr board!
Megs belt squat 72.5 x10- 7:18 20 DB/ GHD
Erini belt squat 110 x 10 7:00 35# DB/ GHD
Keith 225 8:36 rx
Gordy belt squat 160 x 10 7:42 65#
Abby 80 9:11 55#
Edwin 245 pr 7:20 rx
Pam 180 6:47 rx
Chloe 145 8:24 rx
Geoff 265 back squat 9:24 45# row
3:30
Eric 205 7:34 Rx
4:30
Nat 135 (half back squats) 6:50 35# up downs
Grace 185 (200 for 2) 6:50 Rx
Jeff - 5:32 Rx
Graysen 125 8:51 55#
Matt p 205 8:02 Rx
Mike 165 9:50 65#
Matt d 205 5:38 Rx
Julia 160 8:12 Rx
Trevor 255 9:05 Rx
John 170 14:20 35#
Noah 143 9:22 75#
Rich 341 6:42 Rx
Karen 165 8min Rx
Josh 235 9min Rx
Freaky 155 7:43 rx
Jackie 170
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