AMRAP in 5 Minutes:
10 Pistols
10 Box Jumps (20/24")
Rest 1:00
AMRAP in 6 Minutes:
10 Devils Press (25/35#)
10 Dumbbell Step-ups (25/35#)
Rest 1:00
AMRAP in 7 Minutes:
10 Kettlebell Swings (53/70#)
10 Calories Air Bike
Quote:
“The more we give away, the more is given to us.” – Wayne W Dyer
3 comments:
6am
Tucker 3+10 20 in shrimp, 3+1 20 in 20#, 4 44#
Larissa 4+4 box pistols, 3+4 15#, 3+5 35# russian
Brian 3+7 box pistols 20 in, 2+12 25# 20 in, 4+15 53#
Kevin 2+12, 3, 3+10
Christina 3 shrimp 13 in, 2+5 10# 13 in, 2+3 35# russian
Brennan 3+1 box pistol 20 in, 2+2 25# 20 in, 3+19 44# echo
9:30
Brian (drop in) 4+6, 2+7, 4+1 rx
Em G 4+3 box pistols, 2+5 20#, 4+10 26#
Jessie 4+11 box pistol, 3 15#, 3+10 35#
Meredith 4+4 box pistol step ups, 2+16 15#, 3+5 rx
Noon
Pam 5+1, 3+3, 4+7 rx
Shannon 6+18 shrimp, 3+rx, 3+11 rx
Ben 5, 3, 5+5 rx
Gordy 4+5, 2+7, 3+14 ladies rx
Megs 4+1 shrimp 17 in box, 3+7 20# 13 in box, 3 air squats
Sarah 4+6, 13 in box pistols, 2 15# 2+6 35#
Edwin 6+19 20 in box, 2+6 30#, 5+3 echo 55#
Dave H 3+4, 2+13, 4+12rx
Rich 5+9, 2+2 4 rx
Dana D 3+8 rx, 2rx, 3+10 44#
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