Back Squat
5-5-5-5-5
Every 2:00 Complete a Set
Work to a Moderately/Heavy Weight and Complete all Sets at Same Weight
Cash Out:
TEST DAY - RECORD RESULTS
For time:
30 Chest to Bar Pullups
30 Handstand Push-ups
CLICK HERE to compare to 6.18.24
CLICK HERE to compare to 2.21.24
Quote:
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne Johnson
6 comments:
Jamie - 205
9:30
Cate 155 1:53rx
Evan 215 5:23rx
Aimee 155 2:20rx
Abby 73 3:42 band stink bugs
Jackie 155 4:10 15 c2b/20 hspu 2 mats PR!
Ethan 185 4:45 kick ups and stink bugs
Mary 115 3:57 20 pull ups 20 hspu 1 mat
Yorman 155 4:45 20/20
nooner
Geoff 245 4:36 Pullup/push up
Heather 145 6:20 pull ups 20/2 AB
Sarah B 115 9:14 kick ups/banded Pullup
Pam 200 PR! 5:49 rx
Dana H 210 4:26 rx pr!
Gordy 220 2:35 20 reps/2.5 ab
Gillian 135 3:58 20z press/ RR
Matt P 205 4:54 rx/pr!
Leah 85/115. 4:50 z press/ RR 15#
Ben 295. 1:29 PR RX!
Meredith 185 4:13 band 2 AB
Dana D 140 5:36 3 rds 10 c2b/20 HSPU
Bala 125. 5:20 20/20 pull-up box HSPU
Megs 130 4:48 20 C2B/30 HSPU
6am
Tucker 185 :)
Christina 60 :)
Subhan 205 4:55 pu, 20hspu
Alex 225 6:10 Rx
Shannon 175 3:54 20 reps
Larissa 80 6:06 2ab
Kevin 205 :)
Brennan 125 10:28 kickup, banded pu
Jess 135 7:54 3ab, banded pu
4:30
Rakshit 220 3:58 pushups
Kristen (145/135) 5:40 sc
Paresh 135 6:00 RR/Push up
Matt D 165 to 17 " box. 3:56 box HSPU
Freaky :) 6:23 1.5 AB
Trevor 245. 4:20 25 reps each
MIke Mit 135. 5:07 PU/3 ab
Paul 65 :)
Matty Bo 250 4:24 pull up push up
Jeff 275 1:23 rx PR!
Edwin 245/ 255 5:45 20 reps band 2 AB mats
GrAAAce 175 1:47 rx PR!!
5:30
Seth: 245# 2:45 RR Box PU
Danielle: 185# Core cashout
Steph: 90# 3:47 20/20 Pull ups, 2 Ab mat HSPU
Lil D: 150# 6:21 PU 2 Ab Mats
Sravan: 145# 4:55 RR Box PU
Sai: 75# 6:19 RR Box PU
Karen: 65# 2:53 RR L Sit Press
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