10.18.2024

10.19.24

Partner Saturday, Free Friends and Family:

With a Partner, 1 Partner Working at A Time Splitting Work Evenly:
Complete 3 x 5:00 Intervals with 1:00 Rest Between

Round 1: 
200 Meter Sandbag Carry (70/100#) 
Max Sandbag Cleans over Shoulder
*Carry Sandbags anyway.

Round 2: 
800 Meter Ski 
Max Ab-Mat Sit-ups 

Round 3: 
60 Wall Balls (14/20 to 9/10") 
Max Med Ball Step Back Lunges 


Quote: 
"Your present circumstances don't determine where you can go; they merely determine where you start." 
-Nido Qubein

1 comment:

Lauren Taylor said...

Shannon and Dana 157
Dan E and Cari :)
Julia and Rachel 20 :)
Erini and Theodora 160
Matt and Chaka 70
Jen and Laura 145
Sam and Sam 114
Tucker and Angela 128
Kevin and Christine 93