For Time:
5 Rounds Of:
10 Hang Power Cleans
10 Hang Power Cleans
10 Front Squats
5 Bar Muscle Ups
5 Bar Muscle Ups
(95/135#)
Quote:
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
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4 comments:
9:30
Noah 14:30 65# strict press 3 htba
Kristen 14:44 60# h2ba and jbmu
Cate 9:46 85# 1 bmu
Aimee 14:36rx
Mary 15:33 sc
Jackie 16:30 85# 3 attempts
Ethan 18:15 115# attempts
nooner
Ben 8:14 rx
Gordy 13:57 95/ 3 banded BMU
Pam 13:37 3 BMU
Carl 10:58 rx
Matt P 12:40 c2b 95#
Meredith 13:10 JBMU 75
Heather 19:00 85 banded BMU attempts
Abby 12:39 JBMU 53
Dana D 13:58 JBMU 85#
Maggie 13:00 53/33 JBMU
Geoff 12:54 95 BMU attempts
Bala 15:41 85 JBMU
Erini 14:50 65# 3 BMU
4:30
Shannon 14:21 rx
Jeff 9:54 rx
Grace 11:11 rx
Trevor 14:43 115# 2 BMU
Paul reps 5/5/2 JMBU 35#
Edwin 13:23 115#JBMU
Mike 15:06 95# 2 BMU
Eric 13:38 115# 5 swings
Karen 10:43 75 # JBMU
Alex 15:30 3,3,2,2,2 BMU
6am
Jess 17:40 3 JBMU
Larissa 18:20 #60 JBMU
Alex 16:05 95# c2b
Kevin 21:15 3rds at 135, 2rds at 115, bmu att
Steve 26:50 4rds. 45# banded pu
Tucker 20:45 95# 2bmu
Subhan 18:35 115# 2 bmu
5:30
Lil D: 14:50 75# jumping bmu
Danielle: 11:51 jumping bmu
Seth: 14:34 jumping bmu
Sai: 18:32 55# bmu support hold
Sravan: 18:06 75# bmu support hold
Steph: 14:52 65# jumping bmu
christina: 17:50 45# scaled
Max: 16:16 105# jumping bmu
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