Every Minute on the Minute for 12 Minutes:
1. 3 Ring Muscle Ups
2. 9/12 Ski Erg Calories
3. 50 ft. Handstand Walk
Rest 2:00
For Time:
12 Ring Muscle Ups
36/48 Ski Erg Calories
200 ft. Handstand Walk
Quote:
“To change ourselves effectively, we first had to change our perceptions.”
― Stephen R. Covey
5 comments:
6am
Larissa trans+dip, 4WWI; 8:06 16 WWI
Mark trans+dip, seated db press; 7:50 40 db press
9:30
Leah 6:50 transitons, 10 walk ins
Aimee 14:57 rx
Cate 15:07 100 ft HS walk
nooner
Vodka Pete 9:30 10 wall walks
Pam the Slam 9:23 hips to rings/trans 100ft HS walk
Golfing Gordy did the EMOM
Keith Car Bombar 14:30 150 HSWALK - 4 MU had to leave
Carl the Fungi 18:00 50 ft HSWalk
Touchdown Trevor 12:14 100ft HSwalk ring trans/ FIRST TWO RING MU!!!! Congrats!
Dana The Entertainer 15:48 rx
4:30
Jeff 9:55 rx
Graaaaaaace 11:25 rx
Rakshit 8:00 hips to rings/ kick up
Eric 9:51 WWin/ trans
Bettie 11:25 bear crawl rr
Kristen 7:00 trans/kick up
Matt P 10:15 6 MU no ski (great job on HS Walk RX)
Grayson 9:03 kick up/Trans
5:30
Sravan: 12:00 HS Taps, Ring support
Sai: 12:00 HS Taps, Ring dips w box
Seth: 9:13 Dips, Bear crawl
Evan: 14:20 6 RMU, 36 Cal, 75 FT
Danielle: 12:05 HS walk ins, rmu jumps
Post a Comment