4.24.2024

4.25.24



For time
21-15-9-6 reps of:
Air Bike Calories
Handstand Push-ups
Power Cleans (95/135#)

Quote: 
“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Jeffrey Gitomer

5 comments:

Matt Powell said...

Dana D 22:30 RX
Subhan 15:35 115# 2abmats 1/2 hspu
Jessica 17:20 3 abmats
Eric 14:21 105# 24" box hspu
Kristen 15:50 75# 20"box
Colette 11:49 RX
Alex 13:02 95# 20"box

Aimee Lyons said...

Aimee 14:08 Rx
Gillian 14:07 #65, Strict 15-12-9-6 HSPU 20 Box
Em G. 16:49, #85 15-12-9-6,HSPU 3AbM
Jackie 15:50, #155 DL 15-12-9-6 HSPU 2AbM
Mary 22:27, #80, 15-12-9-6 HSPU
Erini 21:17, #80 15-12-9-6 HSPU 2AbM

Aimee Lyons said...

Nooner
Evan 19:30 95# 15-12-9-6 HSPU
Edwin 18:01 115# 15-12-9-6 HSPU
Shannon 14:59 pike hspu box 20"
Gina 19:15 85# / HS tuck and balance 2 AB
Pam 13:56 rx
Keith 13:25 rx
Dana 15:09 rx
Megs 17:02 15# seated press/ 140# DL
Matt B 18:52 15-12-9-6 HSPU 2 AB
Rich A 12:23 rx

Masters
21-15-9-6 reps of:
C2 Bike
DB Step up or DB Seated Press
Power Clean (barbell or dumbbell)

Terry 15:08 12# DB 12 DB/ 53#/17" box
Richard 17:05 35#/ 10# 17"
Kathy 14:30 12# DB/ seated press 12#
De 14:48 11" step up 1 DB 5# / 5# DB HPC

Matt Powell said...

Jamie 13:53 RX
Seth 13:15 135# 24" box
Julia 13:09 RX
Chao 16:45 55# 3 abmats
Danielle 15:14 2abmats
Danielle C 17:02 75# 2 ambats
Kaitlyn B 14:15 85# 3 abmats

Taylor W said...

6:30
MattD 13:36 sink bug
JPJR. 9:46
Lauren 11:53 65#
Grace 13:37rx
Freaky 15:55 1.5 ab
Smutek 13:23 1ab
Greg 15:45 rx
Graysen 16:59 scale
Matt P 17:38 rx
May 15:09 sb 63#
Mitter 15:48 sc
Karen 11:59 80# c2