Dana D 22:30 RXSubhan 15:35 115# 2abmats 1/2 hspuJessica 17:20 3 abmatsEric 14:21 105# 24" box hspuKristen 15:50 75# 20"boxColette 11:49 RXAlex 13:02 95# 20"box
Aimee 14:08 RxGillian 14:07 #65, Strict 15-12-9-6 HSPU 20 BoxEm G. 16:49, #85 15-12-9-6,HSPU 3AbMJackie 15:50, #155 DL 15-12-9-6 HSPU 2AbMMary 22:27, #80, 15-12-9-6 HSPUErini 21:17, #80 15-12-9-6 HSPU 2AbM
Nooner Evan 19:30 95# 15-12-9-6 HSPUEdwin 18:01 115# 15-12-9-6 HSPUShannon 14:59 pike hspu box 20"Gina 19:15 85# / HS tuck and balance 2 ABPam 13:56 rxKeith 13:25 rxDana 15:09 rxMegs 17:02 15# seated press/ 140# DLMatt B 18:52 15-12-9-6 HSPU 2 AB Rich A 12:23 rxMasters 21-15-9-6 reps of:C2 BikeDB Step up or DB Seated PressPower Clean (barbell or dumbbell)Terry 15:08 12# DB 12 DB/ 53#/17" boxRichard 17:05 35#/ 10# 17"Kathy 14:30 12# DB/ seated press 12#De 14:48 11" step up 1 DB 5# / 5# DB HPC
Jamie 13:53 RXSeth 13:15 135# 24" boxJulia 13:09 RXChao 16:45 55# 3 abmatsDanielle 15:14 2abmatsDanielle C 17:02 75# 2 ambatsKaitlyn B 14:15 85# 3 abmats
6:30MattD 13:36 sink bugJPJR. 9:46Lauren 11:53 65#Grace 13:37rxFreaky 15:55 1.5 abSmutek 13:23 1abGreg 15:45 rxGraysen 16:59 scaleMatt P 17:38 rxMay 15:09 sb 63#Mitter 15:48 scKaren 11:59 80# c2
Dana D 22:30 RX
ReplyDeleteSubhan 15:35 115# 2abmats 1/2 hspu
Jessica 17:20 3 abmats
Eric 14:21 105# 24" box hspu
Kristen 15:50 75# 20"box
Colette 11:49 RX
Alex 13:02 95# 20"box
Aimee 14:08 Rx
ReplyDeleteGillian 14:07 #65, Strict 15-12-9-6 HSPU 20 Box
Em G. 16:49, #85 15-12-9-6,HSPU 3AbM
Jackie 15:50, #155 DL 15-12-9-6 HSPU 2AbM
Mary 22:27, #80, 15-12-9-6 HSPU
Erini 21:17, #80 15-12-9-6 HSPU 2AbM
Nooner
ReplyDeleteEvan 19:30 95# 15-12-9-6 HSPU
Edwin 18:01 115# 15-12-9-6 HSPU
Shannon 14:59 pike hspu box 20"
Gina 19:15 85# / HS tuck and balance 2 AB
Pam 13:56 rx
Keith 13:25 rx
Dana 15:09 rx
Megs 17:02 15# seated press/ 140# DL
Matt B 18:52 15-12-9-6 HSPU 2 AB
Rich A 12:23 rx
Masters
21-15-9-6 reps of:
C2 Bike
DB Step up or DB Seated Press
Power Clean (barbell or dumbbell)
Terry 15:08 12# DB 12 DB/ 53#/17" box
Richard 17:05 35#/ 10# 17"
Kathy 14:30 12# DB/ seated press 12#
De 14:48 11" step up 1 DB 5# / 5# DB HPC
Jamie 13:53 RX
ReplyDeleteSeth 13:15 135# 24" box
Julia 13:09 RX
Chao 16:45 55# 3 abmats
Danielle 15:14 2abmats
Danielle C 17:02 75# 2 ambats
Kaitlyn B 14:15 85# 3 abmats
6:30
ReplyDeleteMattD 13:36 sink bug
JPJR. 9:46
Lauren 11:53 65#
Grace 13:37rx
Freaky 15:55 1.5 ab
Smutek 13:23 1ab
Greg 15:45 rx
Graysen 16:59 scale
Matt P 17:38 rx
May 15:09 sb 63#
Mitter 15:48 sc
Karen 11:59 80# c2