4.24.2024

4.25.24



For time
21-15-9-6 reps of:
Air Bike Calories
Handstand Push-ups
Power Cleans (95/135#)

Quote: 
“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Jeffrey Gitomer
at

5 comments:

  1. Matt PowellApril 25, 2024 at 7:18 AM

    Dana D 22:30 RX
    Subhan 15:35 115# 2abmats 1/2 hspu
    Jessica 17:20 3 abmats
    Eric 14:21 105# 24" box hspu
    Kristen 15:50 75# 20"box
    Colette 11:49 RX
    Alex 13:02 95# 20"box

    ReplyDelete
  2. Aimee LyonsApril 25, 2024 at 11:20 AM

    Aimee 14:08 Rx
    Gillian 14:07 #65, Strict 15-12-9-6 HSPU 20 Box
    Em G. 16:49, #85 15-12-9-6,HSPU 3AbM
    Jackie 15:50, #155 DL 15-12-9-6 HSPU 2AbM
    Mary 22:27, #80, 15-12-9-6 HSPU
    Erini 21:17, #80 15-12-9-6 HSPU 2AbM

    ReplyDelete
  3. Aimee LyonsApril 25, 2024 at 5:03 PM

    Nooner
    Evan 19:30 95# 15-12-9-6 HSPU
    Edwin 18:01 115# 15-12-9-6 HSPU
    Shannon 14:59 pike hspu box 20"
    Gina 19:15 85# / HS tuck and balance 2 AB
    Pam 13:56 rx
    Keith 13:25 rx
    Dana 15:09 rx
    Megs 17:02 15# seated press/ 140# DL
    Matt B 18:52 15-12-9-6 HSPU 2 AB
    Rich A 12:23 rx

    Masters
    21-15-9-6 reps of:
    C2 Bike
    DB Step up or DB Seated Press
    Power Clean (barbell or dumbbell)

    Terry 15:08 12# DB 12 DB/ 53#/17" box
    Richard 17:05 35#/ 10# 17"
    Kathy 14:30 12# DB/ seated press 12#
    De 14:48 11" step up 1 DB 5# / 5# DB HPC

    ReplyDelete
  4. Matt PowellApril 25, 2024 at 6:31 PM

    Jamie 13:53 RX
    Seth 13:15 135# 24" box
    Julia 13:09 RX
    Chao 16:45 55# 3 abmats
    Danielle 15:14 2abmats
    Danielle C 17:02 75# 2 ambats
    Kaitlyn B 14:15 85# 3 abmats

    ReplyDelete
  5. Taylor WApril 26, 2024 at 10:59 AM

    6:30
    MattD 13:36 sink bug
    JPJR. 9:46
    Lauren 11:53 65#
    Grace 13:37rx
    Freaky 15:55 1.5 ab
    Smutek 13:23 1ab
    Greg 15:45 rx
    Graysen 16:59 scale
    Matt P 17:38 rx
    May 15:09 sb 63#
    Mitter 15:48 sc
    Karen 11:59 80# c2

    ReplyDelete