6:00Bill 165, 3+15RXBrian 205, 4+8RXBryan 245, 4+8RXJulia 125, 5+2 BDLarissa 80, 3+8, 25#Subhan 215, 3+2RX,shoeless9:30Sarah 95, 4+18, box, dub practice, 20#Lee 85, 5, box, 12#Monica 90, 8+1, Box, 25#Eric 185, 4+16, BD,40#Erini 130, 5+2RXPhilip 165, 4, BD, 35#Aimee 140, 5+2, 25#Gillian 125, 4+26, 50SUs, BD, 25#Mary 105, 4+28, Box, 15#Colette 235Jesse 145, 4+16, Box, 25#
9:30Dana 176, 5+5RXGordy 205, 4+5, 35#
Jackie #170, 5 Rounds DU & 20sPam #175, $+5 &25sTaylor #297 PR!, 3+5 & 4cal SKILiam #155, 3+8 &Box Dip 30s, 30SUKeith #275, 5+2 RxShannon #175 3+10 & BandMeredith #145, 5 Box Dip, SU & 25sEdwin #195 PR!, 7+15 Box Dip and 40sRich #315, 6+16 RxGeoff #245 BS, 4 Box Dips, DU Att,25sRyan #205, 4+19, 40s
MastersRichard 60#, 4+8 (box dips, 10#, su)Kathy 100# safety bar, 4+2 (ring rows, 12#, su)Mae 93#, 5 (band, 15#, su)
4:30Matt P 165 5+ 16 35#Grayson 63 5 singles 15# BDMatty Boh 225 4+ 2 bandJPJR 315 7 rxGrace 175 5+ 3 Danielle G 165 5 + 16 box dipsSmutek 245 5 + 8 rxFreaky G 135 6 + 8 Box dips5:30Jamie 205 5 + 16 banded Greg 235 PR 4 + 4 rxSandra 100 5 singles box dipSeth 220 5 + 16 singles 35# boxScientist 187 6 + 1 negativesNick 135 6 30# box singlesTori 95 4 + 8 25# attempts box dipsJess W 125 4 + 15 Box dips 25#Steph 100 5 BD 20#
6:00
ReplyDeleteBill 165, 3+15RX
Brian 205, 4+8RX
Bryan 245, 4+8RX
Julia 125, 5+2 BD
Larissa 80, 3+8, 25#
Subhan 215, 3+2RX,shoeless
9:30
Sarah 95, 4+18, box, dub practice, 20#
Lee 85, 5, box, 12#
Monica 90, 8+1, Box, 25#
Eric 185, 4+16, BD,40#
Erini 130, 5+2RX
Philip 165, 4, BD, 35#
Aimee 140, 5+2, 25#
Gillian 125, 4+26, 50SUs, BD, 25#
Mary 105, 4+28, Box, 15#
Colette 235
Jesse 145, 4+16, Box, 25#
9:30
ReplyDeleteDana 176, 5+5RX
Gordy 205, 4+5, 35#
Jackie #170, 5 Rounds DU & 20s
ReplyDeletePam #175, $+5 &25s
Taylor #297 PR!, 3+5 & 4cal SKI
Liam #155, 3+8 &Box Dip 30s, 30SU
Keith #275, 5+2 Rx
Shannon #175 3+10 & Band
Meredith #145, 5 Box Dip, SU & 25s
Edwin #195 PR!, 7+15 Box Dip and 40s
Rich #315, 6+16 Rx
Geoff #245 BS, 4 Box Dips, DU Att,25s
Ryan #205, 4+19, 40s
Jackie #170, 5 Rounds DU & 20s
ReplyDeletePam #175, $+5 &25s
Taylor #297 PR!, 3+5 & 4cal SKI
Liam #155, 3+8 &Box Dip 30s, 30SU
Keith #275, 5+2 Rx
Shannon #175 3+10 & Band
Meredith #145, 5 Box Dip, SU & 25s
Edwin #195 PR!, 7+15 Box Dip and 40s
Rich #315, 6+16 Rx
Geoff #245 BS, 4 Box Dips, DU Att,25s
Ryan #205, 4+19, 40s
Masters
ReplyDeleteRichard 60#, 4+8 (box dips, 10#, su)
Kathy 100# safety bar, 4+2 (ring rows, 12#, su)
Mae 93#, 5 (band, 15#, su)
4:30
ReplyDeleteMatt P 165 5+ 16 35#
Grayson 63 5 singles 15# BD
Matty Boh 225 4+ 2 band
JPJR 315 7 rx
Grace 175 5+ 3
Danielle G 165 5 + 16 box dips
Smutek 245 5 + 8 rx
Freaky G 135 6 + 8 Box dips
5:30
Jamie 205 5 + 16 banded
Greg 235 PR 4 + 4 rx
Sandra 100 5 singles box dip
Seth 220 5 + 16 singles 35# box
Scientist 187 6 + 1 negatives
Nick 135 6 30# box singles
Tori 95 4 + 8 25# attempts box dips
Jess W 125 4 + 15 Box dips 25#
Steph 100 5 BD 20#