4.23.2024

4.24.24



Front Squat 
5-5-5-5-5

Cash out:
AMRAP in 8 Minutes:
8 Ring Dips 
8 DB Front Squats (35/50#)
16 Double Unders

Quote: 
"The will to succeed is important, but what's more important is the will to prepare." - Coach Bobby Knight
at

6 comments:

  1. LedaApril 24, 2024 at 10:47 AM

    6:00
    Bill 165, 3+15RX
    Brian 205, 4+8RX
    Bryan 245, 4+8RX
    Julia 125, 5+2 BD
    Larissa 80, 3+8, 25#
    Subhan 215, 3+2RX,shoeless

    9:30
    Sarah 95, 4+18, box, dub practice, 20#
    Lee 85, 5, box, 12#
    Monica 90, 8+1, Box, 25#
    Eric 185, 4+16, BD,40#
    Erini 130, 5+2RX
    Philip 165, 4, BD, 35#
    Aimee 140, 5+2, 25#
    Gillian 125, 4+26, 50SUs, BD, 25#
    Mary 105, 4+28, Box, 15#
    Colette 235
    Jesse 145, 4+16, Box, 25#

    ReplyDelete
  2. LedaApril 24, 2024 at 10:48 AM

    9:30
    Dana 176, 5+5RX
    Gordy 205, 4+5, 35#

    ReplyDelete
  3. Aimee LyonsApril 24, 2024 at 1:13 PM

    Jackie #170, 5 Rounds DU & 20s
    Pam #175, $+5 &25s
    Taylor #297 PR!, 3+5 & 4cal SKI
    Liam #155, 3+8 &Box Dip 30s, 30SU
    Keith #275, 5+2 Rx
    Shannon #175 3+10 & Band
    Meredith #145, 5 Box Dip, SU & 25s
    Edwin #195 PR!, 7+15 Box Dip and 40s
    Rich #315, 6+16 Rx
    Geoff #245 BS, 4 Box Dips, DU Att,25s
    Ryan #205, 4+19, 40s

    ReplyDelete
  4. Aimee LyonsApril 24, 2024 at 1:14 PM

    Jackie #170, 5 Rounds DU & 20s
    Pam #175, $+5 &25s
    Taylor #297 PR!, 3+5 & 4cal SKI
    Liam #155, 3+8 &Box Dip 30s, 30SU
    Keith #275, 5+2 Rx
    Shannon #175 3+10 & Band
    Meredith #145, 5 Box Dip, SU & 25s
    Edwin #195 PR!, 7+15 Box Dip and 40s
    Rich #315, 6+16 Rx
    Geoff #245 BS, 4 Box Dips, DU Att,25s
    Ryan #205, 4+19, 40s

    ReplyDelete
  5. Jackie HalpernApril 24, 2024 at 2:06 PM

    Masters
    Richard 60#, 4+8 (box dips, 10#, su)
    Kathy 100# safety bar, 4+2 (ring rows, 12#, su)
    Mae 93#, 5 (band, 15#, su)

    ReplyDelete
  6. Taylor WApril 24, 2024 at 7:43 PM

    4:30
    Matt P 165 5+ 16 35#
    Grayson 63 5 singles 15# BD
    Matty Boh 225 4+ 2 band
    JPJR 315 7 rx
    Grace 175 5+ 3
    Danielle G 165 5 + 16 box dips
    Smutek 245 5 + 8 rx
    Freaky G 135 6 + 8 Box dips

    5:30
    Jamie 205 5 + 16 banded
    Greg 235 PR 4 + 4 rx
    Sandra 100 5 singles box dip
    Seth 220 5 + 16 singles 35# box
    Scientist 187 6 + 1 negatives
    Nick 135 6 30# box singles
    Tori 95 4 + 8 25# attempts box dips
    Jess W 125 4 + 15 Box dips 25#
    Steph 100 5 BD 20#

    ReplyDelete