4.22.2024

4.23.24



 3 rounds for time of: 

10 strict chest-to-bar pull-ups 
20 hand-release push-ups 
30 dumbbell front-rack walking lunges 
 ♀ 20 lb ♂ 35 lb 

 Quote: 
"The difference between ordinary and extraordinary is that little extra." - Jimmy Johnson
at

5 comments:

  1. Keith BApril 23, 2024 at 10:06 AM

    6am

    Jess 13:39 band
    Tori 13:40 band
    Bryan 14:27 PURom
    Brian 12:04 PURom
    Larissa 11:32 Rx
    Jimmy(nycDrop-in) did work
    Eric 13:39 band 25#
    Bill(Drop-in) 11:05 band
    Mark 14:15 PURom

    ReplyDelete
  2. ColetteApril 23, 2024 at 10:28 AM

    Aimee 17:23rx
    Leda 8:45 pull ups
    Gillian 15:46 banded pull ups
    Erini 12:11 banded C2B
    Monica 11:42 banded pull ups snake
    Jackie 14:18 pull ups floor press
    Mary 20:03 (1 unassisted pull up/9 banded pull up) 15#
    Dana D 19:43 pull ups

    ReplyDelete
  3. Aimee LyonsApril 23, 2024 at 2:01 PM

    nooner
    Pam 12:17 band
    Freaky 11:44 band/ a little snakey
    Shannon 15:49 band
    Evan 19:00 rx
    Megs 13:40 12#/band
    Liam 21:34 15# band pullup
    Keith 16:23 rx
    Kevin H 9:50 rx
    Matt B 17:07 band
    Geoff 15:23 25 band / rom
    Yormen 18:18 20# band pullup
    Rich A 9:04 rx

    Gordy 13:18 20# band

    Masters
    AMRAP in 15
    5 pull-up/ring row
    10 HR pushup
    15 Lunge

    Kathy 5+ 5 12# seated press RR/Deadman
    Deb 6+22 squat / GHD RR
    Terry 7+5 10# RR/ seated press
    Lisa 5 band 10#
    Lee 6 band 12#

    ReplyDelete
  4. ColetteApril 23, 2024 at 5:23 PM

    4:30
    Matt D 11:06 pull up
    Kristen 10:38 band snake side db
    Graysen 13:28 band 15# snake
    Matt P 13:13rx
    Jeff 9:33rx
    Joe S 13:04 band
    Karen 12:47 lots of bands snake
    Mike M 13:35 rom body weight lunge
    Mae 12:54 band 15# single db
    Trevor13:10 pull up

    ReplyDelete
  5. ColetteApril 23, 2024 at 6:15 PM

    5:30
    Julia N 10:05 banded C2B
    Seth 10:50 65# DB BOR body weight lunges
    Danielle C 11:14 banded pull up snake
    Katie B 11:15 banded pull ups snake
    Mike S 16:29 snake banded pull ups 1/2 body weight lunges

    ReplyDelete