4.21.2024

4.22.24



For time: 
 40 GHD sit-ups 
4 rope climbs - 15ft
800-meter run 
30 GHD sit-ups 
3 rope climbs - 15ft
400-meter run 
20 GHD sit-ups 
2 rope climbs - 15ft
200-meter run 

 Quote: 
 "Success isn't owned - it's leased. And rent is due every day. Every single day, someone's coming for your job. Someone's coming for your greatness. If you're the greatest, someone wants to be the greatest, and so if you're not constantly improving your game, somebody else is." - J.J. Watt

4 comments:

  1. Keith 18:20 C2 Bike 1/2 GHD
    Gordy 17:56 1/2 GHD
    Ana 13:01 30/3, 20/2, 10/1
    Shannon 17:21 x4 Strict Pull Ups
    Megs 18:40 C2 Bike, 20 Strict Banded, 20 TTB, 20 Kip PU
    Rich A. 16:30 Rx
    Geoff 14:34 x3 towel Pull Ups, situp
    Carl 13:20 Rx
    Pam 13:34 Rx
    Gina 18:42 Rx
    Aimee 17:33 C2 Bike, 20 Strict Pull-up, 20 TTB, 20 Kip Pull Up
    Cate 19:25 C2 Bike, 20 Strict Pull Up, 20 TTB, 20 Kip Pull Up
    Gillian 20:04 Run, 20 Strict Band Pull Up, 20 TTB, 20 Kip Pull Ups

    ReplyDelete
  2. 9:30
    Jessie 19:06 400-200-100
    Mark S 15:09 situps
    Colette 14:54 sc
    Erini 18:08 rx
    Jackie 18:35 30-20-10 GHD c2
    Monica 17:02 c2 bike 10'
    Jamie S 14:25 rx

    ReplyDelete
  3. 6am

    Alex 15:15 c2, abmat
    Jordan 16:11 c2, abmat
    King 14:12 abmat
    Kristen 19:20 abmat
    Jess 19:33 15-10-5 banded pu
    Tori 19:43 гх
    Eric 19:47sc
    Larissa 19:38rX

    ReplyDelete
  4. 4:30
    Dana D 17:04 rx
    Grayson 14:11 3x banded PU
    Trevor 17:30 10' climbs
    Edwin 17:10 rx
    Matt 16:36 rx
    Karen 18:35 c2 situps
    Freaky G 16:45 rx
    Mary 20:08 c2 30-20-10
    Norman 20:06 sc
    Mitter 18:20 situps c2

    5:30
    Dc 24:11 c2
    DG 17:41 rx
    Scientist 19:07 rx
    Bay 18:09 2.5 pulls
    Steph 20:06 1/2 situps
    Sandra 16:00 attempts
    Seth 17:30 situps c2 pull to stands

    ReplyDelete