TEST DAY - RECORD RESULTS
"Fran"
21-15-9
Thrusters (65/95#)
Pull-ups
Cash out:
AMRAP in 5 Minutes:
Ring Muscle Ups
or
Practice Ring Muscle Up Skill Progressions
Quote:
"My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows." - Coach K
4 comments:
9:30
Eric 8:14 65#
Jackie 6:39 21-15-9 front squats 65# ass bike cals
Leda 6:30 55#
Jessie 6:23 45# banded pull ups
Em G 6:23rx
Mary 7:48 45#
6am
Alex 5:18 65# 1/2 ring row
Bryan 6:57rx
Colette 3:06rx
Jess 7:34 banded pull ups
Tori 8:01 55#
Erika 6:22 35# ring rows
5:30
Max 7:56 75#
Seth 6:30 ring rows
Julia N 6:44rx
Danielle C7:02 55#
Dana D 6:26 rx
Jamie 4:43 rx
Danielle G 5:50rx PR!
Julia N 6:44rx PR!!!
4:30
Freaky 5:49
Mike M 5:58 65#
Matt D 5:13 rx
General M 5:29 77#
Karen 6:34 55#
May 6:59 45# 1/2 RR banded
Grayson 6:39 35# RR
Yorman 6:40 35# RR
JPJR 2:14 rx
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