4.15.2024

4.16.24

 TEST DAY - RECORD RESULTS

"Fran" 
21-15-9 
Thrusters (65/95#)
Pull-ups 

Cash out: 
AMRAP in 5 Minutes: 
Ring Muscle Ups
or
Practice Ring Muscle Up Skill Progressions

Quote: 
"My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows." - Coach K

4 comments:

  1. 9:30
    Eric 8:14 65#
    Jackie 6:39 21-15-9 front squats 65# ass bike cals
    Leda 6:30 55#
    Jessie 6:23 45# banded pull ups
    Em G 6:23rx
    Mary 7:48 45#

    6am
    Alex 5:18 65# 1/2 ring row
    Bryan 6:57rx
    Colette 3:06rx
    Jess 7:34 banded pull ups
    Tori 8:01 55#
    Erika 6:22 35# ring rows

    ReplyDelete
  2. 5:30
    Max 7:56 75#
    Seth 6:30 ring rows
    Julia N 6:44rx
    Danielle C7:02 55#
    Dana D 6:26 rx
    Jamie 4:43 rx
    Danielle G 5:50rx PR!

    ReplyDelete
  3. 4:30
    Freaky 5:49
    Mike M 5:58 65#
    Matt D 5:13 rx
    General M 5:29 77#
    Karen 6:34 55#
    May 6:59 45# 1/2 RR banded
    Grayson 6:39 35# RR
    Yorman 6:40 35# RR
    JPJR 2:14 rx

    ReplyDelete