4.16.2024

4.17.24



TEST DAY- RECORD RESULTS
1 RM Snatch 

Cash out:
AMRAP in 7 Minutes:
7 Calories Ski Erg
7 Dumbbell Snatch (R) - (35/50#)
7 Dumbbell Snatch (L) - (35/50#)

Quote: 
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Bear Bryant
at

3 comments:

  1. LedaApril 17, 2024 at 10:42 AM

    9:30
    Monica 55, 5, 20#DB
    Eric 155, 5+4RX
    Pam 110, 5+7RX
    Mary 80,4+13, 25#
    Dana D. 80, 4+16RX
    Yormin 70, :)
    Jackie 45, 5+3, 10cal C2, 7 Sn-Left arm only

    ReplyDelete
  2. Jackie HalpernApril 17, 2024 at 2:06 PM

    Masters
    Kathy 15# dbx6. 3+11 (15#)
    Deb 11# 3+5 (5#)
    Lisa 55# 3+14 (15#)

    ReplyDelete
  3. Taylor WApril 17, 2024 at 6:48 PM

    4:30
    Danielle G 115# 5+ 3 rx
    Freaky G 90# 5+ 8 rx
    Trevor 155# 4 11 rx
    Grayson 45# 4 + 8 15#
    Matt P 155# 4 + 15rx

    5:30
    Jamie 120 6 + 14 rx
    Greg 185 5 + 8 rx
    Seth 155 4 + 13 rx
    Nick 115 4 + 8 40#
    Sandra 35
    Julia N 135 5+5 rx

    ReplyDelete