FREE FRIENDS AND FAMILY - 9 AM
AMRAP in 25 Minutes:
200 Meter Farmers Carry (35/53 KB or 35/50 DB)
30 Calorie Air Bike
50 Kettlebell Swings (35/53# KB)
30 Dumbbell Snatch (35/50# DB)
Community Notes:
Today, Saturday 9:00 AM FREE FRIENDS and FAMILY!!!
(grab someone new and introduce them to CrossFit KOP)
CrossFit Kids 10:15 AM Saturday!
Quote:
“If you fail to prepare, you’re prepared to fail.” – Mark Spitz
2 comments:
Matt
Grayson
2+80
Kristen
Noah
3
Jim
Tim 3+1
Leda
Jessie
2+80
Bryan
Dave 3+200m
Lee
James
3+52
Tracey
Kait
3+100
Eunice
Victoria
2+101
Shannon
Megz
3+50
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