2.3.24

FREE FRIENDS AND FAMILY - 9 AM 

AMRAP in 25 Minutes:

200 Meter Farmers Carry (35/53 KB or 35/50 DB)

30 Calorie Air Bike

50 Kettlebell Swings (35/53# KB)

30 Dumbbell Snatch (35/50# DB)

Community Notes:

Today, Saturday 9:00 AM FREE FRIENDS and FAMILY!!!

(grab someone new and introduce them to CrossFit KOP)

CrossFit Kids 10:15 AM Saturday!

Quote: 

“If you fail to prepare, you’re prepared to fail.” – Mark Spitz