2.01.2024

2.2.24



Push Press 
3-3-3-3-3

Cash out:
AMRAP in 7:
5 Burpee Box Jump Overs (20/24")
10 Push Press (65/95#)

Community Notes:
Saturday 9:00 AM FREE FRIENDS and FAMILY!!!
(grab someone new and introduce them to CrossFit KOP)
CrossFit Kids 10:15 AM Saturday!

Quote: 
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
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5 comments:

  1. ColetteFebruary 2, 2024 at 11:08 AM

    9:30
    Rachele 60 5 35#
    Em 100 5+4rx
    Monica 65 5+4 17in box step ups 50#
    Philipp 145 4+2rx
    Dana 145 6rx

    ReplyDelete
  2. Matt PowellFebruary 2, 2024 at 1:14 PM

    Noon Class
    Sarah 90# 4 55# step up 17'
    Pam 140# 7+9 RX
    Shannon 145# 6+2 RX
    Megs 105# 6 +5 60# step-up
    Edwin 95# 5+13 65#
    Mary 110# 4+1 65# 17'
    Geoff 140# bench press 3+5
    Kevin 220# PR 5 rounds RX
    Dave 197.2# PR 7+6 RX


    ReplyDelete
  3. Jamie SpakFebruary 2, 2024 at 4:18 PM

    Jamie 155, 8+5 RX

    ReplyDelete
  4. Danielle GamboneFebruary 2, 2024 at 5:23 PM

    Subhan 195,4+5,Step ups
    Selby 175,6+2rx
    Dana 100, 5+2rx
    Mark 175, 5rx
    Julia 125,5+3rx
    Jess 105,4+13 step ups
    Tor 95,4+9, #55
    Kaitlyn 125, 6+5rx
    Mike 105, 3+10#65
    Faizan 55 :)
    Larissa 80, 4+8,#55

    ReplyDelete
  5. Taylor WFebruary 4, 2024 at 11:44 AM

    4:30
    Trevor 150 5 rounds 75#

    ReplyDelete