For time:
2000 Meter Row
then...
30 Pistols
20 Hang Power Cleans (135/205#)
10 Bar Muscle Ups
Holiday Schedule:
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson
4 comments:
Mike 19:25,shrimp,#85,band PU/box dips
Larissa 17:05,shrimp, #55,low bar
Erini #85 25:27
Julia #125 18:40
Dana D. Wb pistol, #105, 20:27
Monica 1500m, rig pistol, ring row #35 17:32
Mary shrimp, strict pu, #155 19:19
Subhan 17 in box, strict pu, #155 19:19
Jamie rx 25:27
Jackie c2 bike, banded #115 22:11
Joe rx 17:23
Mark 17 in box #185 22:29
Dana H. Rx 18:58
Noon
Rich rx 18:18
Ben #165 14:38
Pam rx 24:06
Shannon shrimp, jbmu 15:27
Joanna rig pistol, 20 rr #35 :)
Freaky #115 5bmu 20:33
Kaitlyn shrimp, pu #90
Baez shrimp #205 16:56
Lauren shrimp, 105 ctb 14:23
Jeff rx 13:40
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