12.22.23

AMRAP 2: 

200-meter run 

AMRAP burpees 

 – Rest 2:00 – 

 AMRAP 4: 

400-meter run 

AMRAP burpees 

 – Rest 4:00 – 

 AMRAP 6: 

800-meter run 

AMRAP burpees

ADVENT DAY 22:

Max Pull-ups in one set

 Community Notes:

Sunday 12/24 - 8 AM  to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.

Monday 12/25 - CLOSED for Christmas

Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)

Wednesday 12/27 through Sunday 12/31 - Regular Classes

Sunday 12/31 - Bring a Friend for FREE!

Monday 1/1 - CLOSED for New Years Day

Tuesday 1/2 - Resume Regular Classes

Quote:

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” – Daphne Rose Kingma