All for time:
2 Rounds of:
30/20 Calorie Row
30 Push-ups
--------
2 Rounds of:
30/20 Calorie Bike
20 Toes to Bar
--------
2 Rounds of:
30/20 Calorie Ski Erg
10 Bar Muscle Ups
Quote:
“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein.
4 comments:
6am
Subhan 21:10 25reps, 20/10 reps, 20cals 5BMU
King 24:30 banded strict pu
Julia 24:40 some snake, 7bmu
Kristen 24:53 rom ttb, 5 low bar
Larissa 24:08 5 low bar
Kaitlyn 25:00 rom ttb, low bar
Mark 24:22 t2p, bmua
6:30
Ryan P 22:30, ROM T2B, Low Bar MU
noon
Pam 22:20 20 pushups/15 tab/ 5 BMU
Em G 19:12 25 pushup/ rom/ strict banded
Kalyn 24:24 rx
Baez 28:25 rx
Rob 22:46 rx
Mega 23:18 5jbmu
The Nat 23:14 strict banded PU
Sarah 23:56 sc
4:30
Leah 19:15 scaled
Karen 25:20 scaled
Mitter 29:59
Matty Boh 29:21 1/2 TTB BMUA
Samson 27:13 Ripped hands 1 round of MU
Jeff 20:32 rx
Alex 27:26 ring dip
Freaky 24:30 5bmu/ snake
J Spak 20:08 30 ghd 10 devils Press
Rocco 26:32 3MU
Erika 25:36 snake rom low bar
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