AMRAP in 12 Minutes:
5 Burpees
10 Calories Ski
15 Dumbbell Bench (35/50#)
Rest 3:00
AMRAP in 12 Minutes
3 Wall Walks
9/12 Calories Air Bike
15 GHD Sit-ups
Quote:
“Competition is an ordinary performance on a special day.”
- Jonah Oliver
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4 comments:
9:30
Em 5+9 25#, 5+3 rom
Jackie 4+10 athletic burpee 25#, 3+12 rom
Rocco 4+8 rx, 4+8 sit ups
Erini 4+10 rx, 4 rx
Jamie 4+20 rx, 5+6rx
Larissa 4+7 25#, 4 rom
Leda 4+8 rx, 3 (7 ghd rom)
Mary 4+21 25#, 3rx
nooner
Shannon 5+3 rx/ 4+1 rx
Matty Bo 4+2 rx/ 2+16 rx
Gillian 4+23 20/15#/ 3 + 1 (1 ww)
Rich A 5+20 rx/ 4+3 rx
Pam 4 (12 db bench) 5 rx
Jill H 4+1 25#/ 3+18 rx
Evan 4+5 rx 3+8 rx
Jonathan 4+7 35#/ 4+3 4 push up+ 4 shoulder taps
Geoff 5+2 row 25# bench 4+ 3 sit ups 1 push up/6 shoulder taps
Masters
AMRAP in 10:
5 burpee
7 cal ski
9 bench
rest 3:00
AMRAP in 10
2 WW
6 Cal c2 bike
12 GHD
Kathy 4 15# / 3+6
Lee 5 15#/ 4+2
Terry 5+12 15#/ 5
Barb 4 20#/ 4+3 `1/2 GHD 1/2 AB mat
Lisa 4 15#/ 4
Fitness Gals at 3:00
Aimee 4+24 rx 3 + 25 rx
Lauren 4+5 30# 4 rom GHD
5:30
Kait B 4+5 (30/25#), 2 +2 (ROM WW & GHD)
Danielle G 3 + 27 (35/30#), 4 + 2 RX
Danielle C 4 (30#), 3 + 12 RX
Julia 4 + 5 RX, 3 + 14 RX
6:30
Steph 5 (20#), 3+ 1 (ROM WW)
Jorge 4 + 20 (25#), 3 + 15 (ROM WW & GHD)
Rakshit 4 + 22 (35#), 2 RX
Faith 4 + 5 (12#), 3 (ROM WW & GHD)
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